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Garlic Parmesan Chicken Skewers

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  • Author: Emily
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Grilling, Baking
  • Cuisine: American

Description

These Garlic Parmesan Chicken Skewers are a flavorful and easy-to-make dish perfect for grilling or baking. The chicken is seasoned with paprika, garlic powder, and onion powder, then coated in a delicious garlic parmesan butter sauce.


Ingredients

Units Scale

Chicken Skewers:

  • 2 lbs chicken tenders, thighs or breast
  • 2 tbsp olive oil

Garlic Parmesan Butter Sauce:

  • 1 stick butter
  • 810 cloves garlic, minced
  • 1/2 cup parmesan, grated
  • 1 tbsp hot sauce (more if desired)
  • 2 teaspoons red pepper flakes
  • 1/3 cup fresh parsley, minced

Chicken Seasonings:

  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Prepare the Chicken: Cut the chicken into skewer-sized pieces and season with paprika, garlic powder, onion powder, salt, and pepper. Thread onto skewers.
  2. Make the Garlic Parmesan Butter Sauce: In a saucepan, melt butter and sauté garlic until fragrant. Stir in parmesan, hot sauce, red pepper flakes, and parsley.
  3. Cook the Chicken: Grill or bake the chicken skewers, basting with the garlic parmesan butter sauce until cooked through.

Notes

  • You can marinate the chicken in the garlic parmesan butter sauce for extra flavor.
  • Adjust the amount of hot sauce and red pepper flakes to suit your spice preference.

Nutrition

  • Serving Size: 1 skewer
  • Calories: 320 kcal
  • Sugar: 1 g
  • Sodium: 450 mg
  • Fat: 20 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 30 g
  • Cholesterol: 90 mg