Looking for a delicious and easy meal idea? These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a perfect choice! Packed with flavor, simple to make, and versatile for any occasion, this dish is sure to become a favorite in your recipe rotation.
Why You’ll Love This Recipe?
- The combination of grilled chicken, tender broccoli, and creamy garlic sauce creates a mouthwatering flavor profile.
- With quick prep time and easy-to-find ingredients, this recipe is perfect for busy weeknights or meal prepping for the week ahead.
Ingredient Notes:
- Boneless, skinless chicken breasts: Lean protein source that grills up beautifully.
- Broccoli florets: Adds a healthy dose of fiber and vitamins to the dish.
- Olive oil: Used for grilling the chicken and broccoli.
- Salt and pepper: Seasonings to enhance the flavors.
For the Creamy Garlic Sauce: - Greek yogurt: Provides a creamy base with a tangy flavor.
- Garlic, minced: Adds a bold garlic taste to the sauce.
- Lemon juice: Brightens up the sauce with a hint of acidity.
- Salt and pepper: Seasonings to taste.
Step-by-Step Instructions:
- Preheat the grill to medium-high heat.
- Season the chicken breasts with salt and pepper, then grill until cooked through.
- Toss broccoli florets with olive oil, salt, and pepper, then grill until tender.
- In a bowl, mix Greek yogurt, minced garlic, lemon juice, salt, and pepper to make the creamy garlic sauce.
- Assemble the bowls with grilled chicken, broccoli, and a generous drizzle of creamy garlic sauce.
Helpful Tips:
- For a twist, try using cauliflower florets instead of broccoli.
- Store any leftover creamy garlic sauce in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- Marinate the chicken breasts in your favorite seasoning blend for added flavor.
- For a smokier taste, use a charcoal grill instead of a gas grill.
Serving Suggestions:
Pair these Grilled Chicken & Broccoli Bowls with a side of quinoa or brown rice for a complete meal. Serve with a refreshing cucumber salad and a glass of iced tea for a balanced and satisfying dinner.
Storage and Reheating Tips:
Store any leftover bowls in airtight containers in the refrigerator for up to 3 days. To reheat, microwave until heated through, or enjoy cold as a refreshing meal option.
Frequently Asked Questions:
- Can I use frozen broccoli instead of fresh? Yes, just thaw and pat dry before grilling.
- How can I make the garlic sauce dairy-free? Substitute the Greek yogurt with a dairy-free alternative like coconut yogurt.
- Can I use bone-in chicken thighs instead of chicken breasts? Yes, adjust grilling time accordingly.
- Can I freeze the grilled chicken and broccoli bowls? It’s best to enjoy them fresh for the best taste and texture.
Conclusion:
Try these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce for a tasty and nutritious meal option. Don’t forget to share your feedback and enjoy the flavors of this easy-to-make dish!
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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 2 servings 1x
- Category: Main-course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Description
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and healthy meal option. Tender grilled chicken paired with roasted broccoli and a creamy garlic sauce create a flavorful dish that is perfect for lunch or dinner.
Ingredients
-
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Creamy Garlic Sauce:
-
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- Preheat the grill: Preheat the grill to medium-high heat.
- Grill the chicken: Season the chicken breasts with salt, pepper, and olive oil. Grill for about 6-7 minutes per side until cooked through.
- Roast the broccoli: Toss the broccoli florets with olive oil, salt, and pepper. Roast in the oven at 400°F for 15-20 minutes.
- Prepare the sauce: In a bowl, mix Greek yogurt, minced garlic, lemon juice, salt, and pepper.
- Assemble the bowls: Slice the grilled chicken and divide it, roasted broccoli, and creamy garlic sauce among bowls. Serve and enjoy!
Notes
- You can add additional seasonings or herbs to customize the flavors of the dish.
- Feel free to add other vegetables or grains to the bowls for a more filling meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 300 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 80 mg