Description
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and healthy meal option. Tender grilled chicken paired with roasted broccoli and a creamy garlic sauce create a flavorful dish that is perfect for lunch or dinner.
Ingredients
Units
Scale
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- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Creamy Garlic Sauce:
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- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- Preheat the grill: Preheat the grill to medium-high heat.
- Grill the chicken: Season the chicken breasts with salt, pepper, and olive oil. Grill for about 6-7 minutes per side until cooked through.
- Roast the broccoli: Toss the broccoli florets with olive oil, salt, and pepper. Roast in the oven at 400°F for 15-20 minutes.
- Prepare the sauce: In a bowl, mix Greek yogurt, minced garlic, lemon juice, salt, and pepper.
- Assemble the bowls: Slice the grilled chicken and divide it, roasted broccoli, and creamy garlic sauce among bowls. Serve and enjoy!
Notes
- You can add additional seasonings or herbs to customize the flavors of the dish.
- Feel free to add other vegetables or grains to the bowls for a more filling meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 300 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 80 mg