Description
A hearty and flavorful dish combining ground beef, orzo pasta, and a variety of seasonings, perfect for a satisfying meal.
Ingredients
Units
Scale
Main Ingredients:
- 1 lb lean ground beef
- 1 cup orzo pasta
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
Additional Ingredients:
- 1 can (14.5 oz) diced tomatoes with herbs
- 2 cups low-sodium beef broth
- 2 cups fresh spinach (or other greens)
- 1 tsp Italian seasoning (basil, oregano, thyme)
Instructions
- Brown the Beef: In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add Aromatics: Add onion and garlic, sauté until fragrant.
- Cook Orzo: Stir in orzo, diced tomatoes, beef broth, and Italian seasoning. Bring to a simmer.
- Simmer: Cover and simmer for about 10 minutes, until orzo is tender.
- Add Greens: Stir in spinach until wilted. Season with salt and pepper to taste.
- Serve: Serve hot and enjoy!
Notes
- You can substitute ground turkey or chicken for a lighter version of this dish.
- Feel free to add your favorite vegetables like bell peppers or zucchini for extra nutrients.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 60 mg