This Ground Beef Zucchini Sweet Potato Skillet is a delicious and nutritious one-pan meal that is perfect for busy weeknights or meal prep. Packed with flavors and easy to make, this dish is sure to become a family favorite.
Why You’ll Love This Recipe?
- Great flavors that come together perfectly.
- Quick and easy prep time, making it ideal for busy schedules.
- Perfect for meal prep and can be enjoyed for lunch or dinner throughout the week.
Ingredient Notes:
- Ground beef: Adds protein and richness to the dish.
- Zucchinis: Provide a fresh and crisp texture.
- Sweet potato: Adds a natural sweetness and hearty element.
- Onion and garlic: Enhance the flavor profile.
- Smoked paprika and dried oregano: Bring a depth of flavor.
- Olive oil: Used for cooking and adds a nice richness.
- Fresh parsley: Adds a pop of freshness as a garnish.
Step-by-Step Instructions:
- In a skillet, brown the ground beef with olive oil.
- Add the onion and garlic, cooking until softened.
- Stir in the sweet potato, zucchinis, smoked paprika, oregano, salt, and pepper.
- Cover and simmer until the sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Helpful Tips:
- For a spicier kick, add a pinch of red pepper flakes.
- Feel free to swap the ground beef for ground turkey or chicken for a leaner option.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- For a richer flavor, use grass-fed beef.
- To speed up the cooking process, pre-cook the sweet potatoes in the microwave before adding them to the skillet.
Serving Suggestions:
This skillet dish pairs well with a side of rice or quinoa. A side salad and a glass of red wine would also complement the flavors nicely.
Storage and Reheating Tips:
To store, allow the skillet to cool completely before transferring it to an airtight container. Reheat in the microwave or on the stovetop until warmed through.
Frequently Asked Questions:
- Can I use ground chicken instead of beef? Yes, ground chicken or turkey would be a great alternative.
- How can I make this dish vegetarian? Substitute the ground beef with plant-based crumbles or tofu.
- Can I freeze this dish? Yes, this skillet meal freezes well for up to 3 months.
- Is this recipe gluten-free? Yes, this recipe is naturally gluten-free.
Conclusion:
Give this Ground Beef Zucchini Sweet Potato Skillet a try and enjoy a flavorful and satisfying meal that is easy to make and perfect for any occasion. Don’t forget to share your feedback and enjoy the delicious flavors!
Print
Ground Beef Zucchini Sweet Potato Skillet
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
This Ground Beef Zucchini Sweet Potato Skillet is a hearty and flavorful one-pan meal that is perfect for a quick weeknight dinner. The combination of ground beef, zucchini, sweet potato, and aromatic spices creates a delicious and satisfying dish.
Ingredients
Main Ingredients:
-
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 large sweet potato, peeled and cubed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
Seasonings:
-
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
Garnish:
- Fresh parsley, chopped (for garnish)
Instructions
- Prep Ingredients: Dice zucchinis, cube sweet potato, chop onion, mince garlic, and chop fresh parsley.
- Cook Ground Beef: In a skillet, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it into crumbles.
- Add Vegetables: Add onion, garlic, zucchinis, and sweet potato to the skillet. Cook until vegetables are tender.
- Season: Sprinkle smoked paprika, oregano, salt, and pepper over the mixture. Stir well to combine.
- Serve: Garnish with fresh parsley before serving.
Notes
- This skillet meal can be served as is or paired with rice or a side salad for a complete meal.
- You can customize the seasoning according to your preference by adding other herbs or spices.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 500 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg