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Ground Beef Zucchini Sweet Potato Skillet

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  • Author: Emily
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

This Ground Beef Zucchini Sweet Potato Skillet is a hearty and flavorful one-pan meal that is perfect for a quick weeknight dinner. The combination of ground beef, zucchini, sweet potato, and aromatic spices creates a delicious and satisfying dish.


Ingredients

Scale

Main Ingredients:

    • 1 pound ground beef
    • 2 medium zucchinis, diced
    • 1 large sweet potato, peeled and cubed
    • 1 small onion, finely chopped
    • 2 cloves garlic, minced
    • 2 tablespoons olive oil

Seasonings:

    • 1 teaspoon smoked paprika
    • 1 teaspoon dried oregano
    • Salt and black pepper, to taste

Garnish:

  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prep Ingredients: Dice zucchinis, cube sweet potato, chop onion, mince garlic, and chop fresh parsley.
  2. Cook Ground Beef: In a skillet, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it into crumbles.
  3. Add Vegetables: Add onion, garlic, zucchinis, and sweet potato to the skillet. Cook until vegetables are tender.
  4. Season: Sprinkle smoked paprika, oregano, salt, and pepper over the mixture. Stir well to combine.
  5. Serve: Garnish with fresh parsley before serving.

Notes

  • This skillet meal can be served as is or paired with rice or a side salad for a complete meal.
  • You can customize the seasoning according to your preference by adding other herbs or spices.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 500 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 25 g
  • Cholesterol: 70 mg