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Ground Turkey and Zucchini Skillet

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  • Author: Emily
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Description

This Ground Turkey and Zucchini Skillet is a flavorful and easy one-pan dish that is perfect for a quick weeknight dinner. The combination of tender ground turkey, fresh zucchini, and savory seasonings creates a satisfying meal that the whole family will love.


Ingredients

Units Scale
  • Main Ingredients:
    • 1 pound ground turkey
    • 2 medium zucchinis
  • Seasonings:
    • 1 tablespoon olive oil
    • 1/2 medium onion
    • 2 cloves garlic
    • 1 teaspoon dried oregano
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon crushed red pepper flakes
  • Additional:
    • 1/4 cup chicken broth
    • 1/4 cup grated Parmesan cheese

Instructions

  1. Cook the Ground Turkey: In a skillet, cook the ground turkey until no longer pink. Drain any excess fat.
  2. Add Vegetables and Seasonings: Add olive oil, onion, garlic, zucchini, oregano, salt, pepper, and red pepper flakes. Cook until vegetables are tender.
  3. Finish and Serve: Pour in chicken broth and sprinkle with Parmesan cheese. Stir until heated through and cheese is melted. Serve hot.

Notes

  • You can substitute ground chicken or beef for the turkey.
  • Feel free to add more vegetables like bell peppers or mushrooms.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300 kcal
  • Sugar: 4 g
  • Sodium: 500 mg
  • Fat: 15 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 25 g
  • Cholesterol: 80 mg