Looking for a delicious and easy dinner recipe that’s perfect for any occasion? Look no further than this Harvest Sheet Pan Dinner! Packed with flavorful chicken apple sausage, sweet potatoes, and Brussels sprouts, this dish is a crowd-pleaser that comes together with minimal effort.
Why You’ll Love This Recipe?
- Great flavors: The combination of savory chicken apple sausage, caramelized sweet potatoes, and crispy Brussels sprouts creates a perfect balance of flavors.
- Quick prep time: With just a few simple ingredients and one sheet pan, you can have a wholesome meal ready in no time.
- Perfect for meal prep: This dish is ideal for meal prepping for the week ahead, saving you time and hassle.
Ingredient Notes:
- Chicken apple sausage: Adds a sweet and savory flavor to the dish. You can substitute with any other type of sausage you prefer.
- Sweet potato: Provides a natural sweetness and a hearty texture. You can use regular potatoes or butternut squash as alternatives.
- Brussels sprouts: Add a crispy texture and a nutty flavor. If you’re not a fan of Brussels sprouts, you can use broccoli or cauliflower instead.
- Shallots: Enhance the overall flavor of the dish. You can use red onions as a substitute.
- Olive oil: Helps to roast the ingredients and adds a rich flavor. Feel free to use any other cooking oil of your choice.
- Fresh rosemary: Adds a fragrant herbaceous note. Dried rosemary can be used as a substitute.
- Garlic powder: Optional for an extra layer of flavor.
- Kosher salt and black pepper: Season to taste.
Step-by-Step Instructions:
- Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
- Slice the sweet potatoes, Brussels sprouts, and shallots into bite-sized pieces.
- In a large bowl, toss the vegetables with olive oil, rosemary, garlic powder, salt, and pepper until evenly coated.
- Spread the vegetables out on the prepared sheet pan, making sure they are in a single layer.
- Arrange the chicken apple sausage on top of the vegetables.
- Roast in the oven for 25-30 minutes, or until the vegetables are tender and the sausage is cooked through.
- Serve hot and enjoy!
Helpful Tips:
- For extra crispiness, broil the dish for a few minutes at the end of cooking.
- Feel free to add your favorite seasonings or herbs to customize the flavors.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- This recipe is easily customizable to suit your dietary preferences, such as using vegan sausage or adding more vegetables.
Expert Tips for the Best Results:
- To prevent the vegetables from overcrowding on the sheet pan, use two pans if needed.
- Make sure to evenly distribute the seasonings to ensure all the ingredients are well-flavored.
- Experiment with different types of sausage for a unique twist on the recipe.
Serving Suggestions:
This Harvest Sheet Pan Dinner pairs well with a side of quinoa or brown rice for a complete meal. Serve with a glass of white wine or a refreshing cider for a delightful dining experience.
Storage and Reheating Tips:
To store leftovers, allow the dish to cool completely before transferring it to an airtight container. Reheat in the oven at 350°F (180°C) for 10-15 minutes, or until heated through.
Frequently Asked Questions:
- Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables, but make sure to adjust the cooking time accordingly. - Can I prepare this dish in advance?
Yes, you can prepare the vegetables and sausage ahead of time and assemble them on the sheet pan when ready to cook. - Can I use different types of sausage in this recipe?
Absolutely! Feel free to experiment with different flavors of sausage to suit your taste preferences.
Conclusion:
With its delicious flavors, easy preparation, and versatility, this Harvest Sheet Pan Dinner is a must-try for anyone looking for a satisfying meal that’s both nutritious and flavorful. Give it a try and let us know how you enjoyed it!
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Harvest Sheet Pan Dinner Recipe
- Prep Time: 15 mins
- Cook Time: 25-30 mins
- Total Time: 40-45 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
This Harvest Sheet Pan Dinner Recipe is a delicious and easy one-pan meal that combines savory chicken apple sausage with sweet potatoes, Brussels sprouts, and shallots, all roasted to perfection with fragrant rosemary and garlic.
Ingredients
Main Ingredients:
-
- 4 chicken apple sausage
- 1 pound sweet potato
- 1 pound Brussels sprouts
- 1 to 2 shallots
Seasonings:
- 3 tablespoons olive oil
- 1 teaspoon fresh rosemary (or 1/2 + 1/4 teaspoon dried)
- 1 teaspoon garlic powder (optional)
- Kosher salt to taste
- Black pepper to taste
Instructions
- Preheat the oven: Preheat the oven to 400°F.
- Prepare the ingredients: Cut the sweet potatoes, Brussels sprouts, and shallots into bite-sized pieces. Slice the chicken apple sausage.
- Season and roast: Toss all the ingredients with olive oil, rosemary, garlic powder, salt, and pepper on a sheet pan. Roast in the oven for about 25-30 minutes, or until the vegetables are tender and the sausage is browned.
- Serve: Enjoy your delicious Harvest Sheet Pan Dinner straight from the oven!
Notes
- You can customize this recipe by adding other seasonal vegetables like carrots, parsnips, or butternut squash.
- Feel free to adjust the seasonings to suit your taste preferences.
Nutrition
- Serving Size: 1 plate
- Calories: Approx. 350 kcal
- Sugar: 8 g
- Sodium: 500 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 7 g
- Protein: 15 g
- Cholesterol: 40 mg