Looking for a comforting and nutritious meal? This Healing Chicken and Couscous Soup is the perfect recipe for you! Packed with delicious flavors and easy to make, this soup is not only satisfying but also great for different occasions.
Why You’ll Love This Recipe?
- Great flavors that will warm you up from the inside out.
- Quick prep time for a wholesome meal in no time.
- Perfect for meal prep to enjoy throughout the week.
Ingredient Notes:
Soup Base:
- Avocado oil or olive oil
- Garlic, minced
- Yellow onion, diced
- Large carrots, thinly sliced
- Celery stalks, roughly chopped
- Fresh grated ginger
- Fresh grated turmeric (or ground turmeric)
- Low sodium chicken broth
- Freshly chopped rosemary
- Freshly chopped thyme, stems removed
- Salt and pepper to taste
Main Ingredients:
- Boneless skinless chicken breast or thighs
- Pearl couscous
- Frozen peas (optional)
Step-by-Step Instructions:
- Heat oil in a large pot and sauté garlic, onion, carrots, and celery until softened.
- Add ginger, turmeric, chicken broth, herbs, salt, and pepper. Let simmer.
- Add chicken and cook until done. Remove and shred.
- Add couscous and peas. Cook until couscous is tender.
- Return shredded chicken to the pot. Serve hot.
Helpful Tips:
- For a vegetarian option, swap chicken for tofu.
- To make it gluten-free, use quinoa instead of couscous.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- Use fresh herbs for a more vibrant flavor.
- Adjust seasoning to taste as you go.
- Let the soup sit for a few minutes before serving for flavors to meld.
Serving Suggestions:
Pair this soup with crusty bread or a simple green salad for a complete meal. A glass of white wine or a warm cup of herbal tea would be a great addition.
Storage and Reheating Tips:
To reheat, simply warm the soup on the stovetop over low heat, stirring occasionally. Add a splash of broth if needed to thin it out.
Frequently Asked Questions:
- Can I use frozen chicken in this recipe?
Yes, you can use frozen chicken, but make sure to adjust cooking time accordingly. - Can I use other grains instead of couscous?
Yes, you can use rice or quinoa as a substitute for couscous. - How long does this soup last in the fridge?
This soup will keep well in the fridge for up to 3 days.
Conclusion:
Warm your soul with this Healing Chicken and Couscous Soup recipe. It’s easy to make, delicious, and perfect for any occasion. Give it a try and let us know how you like it!
Print
Healing Chicken and Couscous Soup Recipe
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
Description
This Healing Chicken and Couscous Soup Recipe is a comforting and nutritious dish packed with immune-boosting ingredients like turmeric, ginger, and chicken. The hearty soup base is combined with tender chicken, pearl couscous, and optional peas for a satisfying meal.
Ingredients
Soup Base
- 1 tablespoon avocado oil or olive oil
- 6 cloves of garlic, minced
- 1 yellow onion, diced
- 2 large carrots, thinly sliced
- 2 celery stalks, roughly chopped
- 1 tablespoon fresh grated ginger
- 1 tablespoon fresh grated turmeric (or 1 teaspoon ground turmeric)
- 6 cups low sodium chicken broth
- 1 teaspoon freshly chopped rosemary
- 1 teaspoon freshly chopped thyme, stems removed
- ½ teaspoon salt
- Freshly ground black pepper, to taste
Main Ingredients
- 1 pound boneless skinless chicken breast or thighs
- 1 cup pearl couscous
- ⅔ cup frozen peas (optional, but recommended)
Instructions
- Saute Aromatics: In a large pot, heat oil over medium heat. Add garlic, onion, carrots, celery, ginger, and turmeric. Cook until vegetables are tender.
- Add Broth and Herbs: Pour in chicken broth, rosemary, thyme, salt, and pepper. Bring to a simmer.
- Cook Chicken: Add chicken to the pot and simmer until cooked through. Remove chicken, shred, and return to the pot.
- Add Couscous and Peas: Stir in pearl couscous and peas. Cook until couscous is tender.
- Adjust Seasoning: Taste the soup and adjust salt and pepper as needed.
- Serve: Ladle the soup into bowls and enjoy hot.
Notes
- You can customize the soup by adding other vegetables like spinach, kale, or bell peppers.
- If you prefer a thinner soup, add more chicken broth or water.
- This soup can be stored in the refrigerator for up to 3 days or frozen for longer storage.
Nutrition
- Serving Size: 1 bowl
- Calories: 300 kcal
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 75 mg