Looking for a delicious and healthy salad recipe? Look no further! This chicken salad with grapes and almonds is not only tasty but also easy to make. Perfect for a quick lunch, a light dinner, or even meal prep for the week ahead.
Why You’ll Love This Recipe?
- Bursting with flavors: The combination of juicy grapes, crunchy almonds, and savory chicken is a flavor explosion in every bite.
- Quick and easy: With simple ingredients and minimal prep time, this recipe is perfect for busy days or last-minute meals.
- Versatile: Whether you enjoy it on its own, stuffed in a sandwich, or atop a bed of greens, this chicken salad is a versatile dish for any occasion.
Ingredient Notes:
Salad:
- Cooked chicken, chopped or shredded
- Stalks celery, diced
- Red grapes, halved
- Thinly sliced almonds
- Green onions, sliced
- Parsley, finely chopped
Dressing:
- Plain Greek yogurt
- Dijon mustard
- Fresh lemon juice
- Celery seed
- Salt
- Cracked black pepper
Step-by-Step Instructions:
- In a large bowl, combine the chicken, celery, grapes, almonds, green onions, and parsley.
- In a separate bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, celery seed, salt, and pepper to make the dressing.
- Pour the dressing over the salad mixture and toss until well combined.
- Chill in the refrigerator for at least 30 minutes before serving.
- Enjoy your delicious and healthy chicken salad with grapes and almonds!
Helpful Tips:
- For a creamier texture, mash some of the grapes into the dressing.
- Feel free to add other mix-ins like diced apples or dried cranberries for extra flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Swap the almonds for walnuts or pecans if desired.
Expert Tips for the Best Results:
- Use rotisserie chicken for added convenience and flavor.
- Toast the almonds before adding them to the salad for a nuttier taste.
- Adjust the seasoning to taste by adding more salt, pepper, or lemon juice if needed.
Serving Suggestions:
Serve this chicken salad on a bed of lettuce, stuffed in a pita, or alongside some whole-grain crackers for a complete meal. Pair it with a refreshing glass of iced tea or a crisp white wine for a satisfying dining experience.
Storage and Reheating Tips:
To keep the salad fresh, store it without the dressing and mix in just before serving. If reheating, do so gently in the microwave or on the stovetop to avoid drying out the chicken.
Frequently Asked Questions:
- Can I use rotisserie chicken instead of cooking my own?
- Absolutely! Rotisserie chicken adds extra flavor and saves time in the kitchen.
- How long will this salad last in the refrigerator?
- Properly stored, this salad will stay fresh for up to 3 days.
- Can I make this recipe ahead of time?
- Yes, you can prepare the salad and dressing separately and combine them just before serving for the best results.
Conclusion:
Give this healthy chicken salad with grapes and almonds a try and discover a new favorite dish. It’s flavorful, easy to make, and perfect for any occasion. Don’t forget to share your feedback and enjoy every bite!
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Healthy Chicken Salad with Grapes and Almonds Recipe
- Prep Time: 15 mins
- Total Time: 45 mins
- Yield: 4 servings 1x
- Category: Salads
- Method: No-cook
- Cuisine: American
Description
This Healthy Chicken Salad with Grapes and Almonds is a refreshing and satisfying dish perfect for any occasion. The combination of juicy grapes, crunchy almonds, and tender chicken mixed with a creamy Greek yogurt dressing creates a flavorful and nutritious meal.
Ingredients
Salad
- 3 cups cooked chicken, chopped or shredded
- 2 stalks celery, diced
- 1 cup red grapes, halved
- 1/2 cup thinly sliced almonds
- 3 green onions, sliced
- 2 Tbsp parsley, finely chopped
Dressing
- 3/4 cup plain Greek yogurt
- 1 Tbsp Dijon mustard
- 3 Tbsp fresh lemon juice
- 1/2 tsp celery seed
- 1 tsp salt
- 1/2 tsp cracked black pepper
Instructions
- Prepare the Salad: In a large mixing bowl, combine the cooked chicken, celery, grapes, almonds, green onions, and parsley.
- Make the Dressing: In a separate bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, celery seed, salt, and pepper.
- Combine: Pour the dressing over the salad mixture and toss until well coated.
- Serve: Chill in the refrigerator for at least 30 minutes before serving. Enjoy!
Notes
- This salad can be served on a bed of greens or in a sandwich for a different presentation.
- You can add other fruits like apples or cranberries for a variation.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 30 mg