Indulge in the rich flavors of this Healthy & Creamy Tuscan Salmon Pasta, a delicious dish that is both easy to make and perfect for any occasion. The creamy sauce paired with tender salmon and flavorful veggies will surely become a favorite in your household.
Why You’ll Love This Recipe?
- The combination of creamy sauce, tender salmon, and fresh veggies creates a perfect balance of flavors.
- This dish can be prepared in under 30 minutes, making it ideal for busy weeknights or quick meals.
- The leftovers taste even better the next day, making it a great option for meal prep.
Ingredient Notes:
- Salmon cut into portions: Adds a rich and meaty texture to the dish.
- Milk: Provides creaminess to the sauce.
- Cornstarch: Helps thicken the sauce.
- Butter: Adds richness and flavor.
- Olive oil: Used for sautéing the garlic and vegetables.
- Garlic: Adds a fragrant and savory taste.
- Spinach fresh & chopped: Adds a pop of color and nutrients.
- Tomatoes cherry, sliced in half: Adds a burst of sweetness.
- ¼ cup sun-dried tomatoes: Adds depth and a slightly tangy flavor.
- ½ cup parmesan cheese fresh grated: Adds a nutty and salty flavor.
- Salt pink Himalayan: Enhances the overall flavors.
- ½ tsp black pepper ground: Adds a hint of spice.
- Optional: Serving with Barilla protein pasta for extra protein.
Step-by-Step Instructions:
- In a bowl, mix milk and cornstarch until well combined.
- In a large skillet, melt butter with olive oil over medium heat.
- Add garlic and sauté until fragrant.
- Add salmon portions to the skillet and cook until golden brown on both sides.
- Stir in spinach, cherry tomatoes, and sun-dried tomatoes.
- Pour in the milk mixture and simmer until the sauce thickens.
- Stir in parmesan cheese, salt, and black pepper.
- Serve over cooked Barilla protein pasta and enjoy!
Helpful Tips:
- For a lighter version, use low-fat milk or cream.
- Add a splash of white wine for an extra layer of flavor.
- Feel free to customize the veggies based on your preference.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- Pat dry the salmon before cooking to ensure a crispy exterior.
- Use fresh parmesan cheese for the best flavor.
- Allow the sauce to simmer gently to prevent curdling.
Serving Suggestions:
Pair this Tuscan Salmon Pasta with a side salad and a glass of white wine for a complete meal. It also goes well with garlic bread or a crusty baguette.
Storage and Reheating Tips:
To store leftovers, place them in an airtight container in the fridge. Reheat gently in the microwave or on the stovetop, adding a splash of milk to revive the creamy sauce.
Frequently Asked Questions:
- Can I use frozen salmon instead of fresh? Yes, just make sure to thaw it before cooking.
- Can I use dried herbs instead of fresh? Yes, but the flavor may be slightly different.
- Can I use a different type of pasta? Yes, feel free to use your favorite pasta shape for this recipe.
Conclusion:
Experience the deliciousness of this Healthy & Creamy Tuscan Salmon Pasta and impress your family and friends with this easy-to-make dish. Don’t forget to share your feedback and enjoy every bite of this flavorful meal!
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Healthy & Creamy Tuscan Salmon Pasta
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Description
Indulge in a creamy and nutritious Tuscan salmon pasta dish that is both flavorful and satisfying. This recipe combines tender salmon, fresh spinach, and sun-dried tomatoes in a creamy parmesan sauce, making it a perfect meal for any occasion.
Ingredients
Main Ingredients:
- 24 oz salmon cut into 4 portions
- 1 cup 2% milk
- 1 tbsp cornstarch
- 2 tbsp butter
- 1 tsp olive oil
- 2 cloves garlic
- 2 cup fresh chopped spinach
- 1 cup cherry tomatoes, sliced in half
- 1/4 cup sun-dried tomatoes
- 1/2 cup fresh grated parmesan cheese
- 1 tsp pink Himalayan salt
- 1/2 tsp ground black pepper
Instructions
- Prepare the Salmon: Season the salmon portions with salt and pepper, then pan-sear until cooked through. Set aside.
- Make the Sauce: In a skillet, melt butter, add garlic, spinach, cherry tomatoes, and sun-dried tomatoes. Cook until wilted.
- Finish the Dish: Add milk mixed with cornstarch, parmesan cheese, salt, and pepper. Stir until thickened. Serve the creamy sauce over cooked pasta and top with salmon portions.
Notes
- You can add cooked pasta to the sauce before serving or serve it on the side.
- Feel free to add additional vegetables like bell peppers or mushrooms for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 95 mg