Looking for a delicious and easy-to-make dish for any occasion? Look no further than this Healthy Green Bean Casserole with Crispy Onions! Packed with great flavors and simple ingredients, this recipe is sure to become a family favorite in no time.
Why You’ll Love This Recipe?
- Great flavors: The combination of fresh green beans, mushrooms, and crispy onions creates a delicious and satisfying dish.
- Quick prep time: With simple ingredients and easy-to-follow instructions, this recipe can be whipped up in no time.
- Perfect for meal prep: Make a big batch of this casserole and enjoy it throughout the week for a quick and tasty meal.
Ingredient Notes:
For the Crispy Onion Topping:
- Large yellow onions, thinly sliced: Adds a sweet and savory flavor to the dish.
- Olive oil: Helps to crisp up the onions in the oven.
- All-purpose flour: Coats the onions for a crispy texture.
- Panko bread crumbs: Provides extra crunch to the topping.
- Freshly grated parmesan cheese: Adds a cheesy flavor to the onions.
- Garlic powder, Salt: Enhances the overall taste of the topping.
For the Green Beans:
- Fresh green beans, trimmed and cut in half: The star of the dish, providing a fresh and crunchy texture.
- Salt (for blanching): Helps to season the green beans.
- Butter: Adds richness and flavor to the dish.
- Garlic, minced: Provides a subtle garlic flavor.
- Mushrooms, diced small: Adds depth and earthiness to the casserole.
- All-purpose flour, Half and half, Chicken broth: Creates a creamy and flavorful sauce.
- Salt, Pepper, Onion powder, Fresh thyme leaves: Seasonings that enhance the overall taste of the dish.
Step-by-Step Instructions:
- Preheat the oven to 475°F.
- In a bowl, combine the sliced onions, olive oil, flour, panko bread crumbs, parmesan cheese, garlic powder, and salt. Mix well to coat the onions.
- Spread the onion mixture on a baking sheet and bake for 15-20 minutes, or until crispy.
- In a large pot of boiling water, blanch the green beans for 3-4 minutes, then transfer to an ice bath to stop the cooking process.
- In a skillet, melt butter and sauté garlic and mushrooms until softened.
- Stir in flour, half and half, chicken broth, salt, pepper, onion powder, and fresh thyme leaves. Cook until the sauce thickens.
- Add the blanched green beans to the sauce and mix well.
- Transfer the green bean mixture to a baking dish and top with the crispy onions.
- Bake in the oven for 15-20 minutes, or until bubbly and golden brown.
Helpful Tips:
- For a lighter version, use low-fat milk instead of half and half.
- Add a sprinkle of crispy bacon on top for extra flavor.
- Make the crispy onions ahead of time and store in an airtight container for up to 3 days.
Expert Tips for the Best Results:
- Use fresh green beans for the best texture and flavor.
- Don’t overcook the green beans during blanching to maintain their crunchiness.
- Let the casserole rest for a few minutes after baking to allow the flavors to meld together.
Serving Suggestions:
Serve this Healthy Green Bean Casserole with Crispy Onions as a side dish for roasted chicken or grilled salmon. Pair it with a glass of white wine or sparkling water with lemon for a refreshing drink.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for 15-20 minutes, or until heated through.
Frequently Asked Questions:
- Can I use frozen green beans instead of fresh? Yes, you can use frozen green beans, but fresh green beans will provide a better texture.
- Can I make this dish ahead of time? Yes, you can assemble the casserole ahead of time and bake it when ready to serve.
- Can I freeze the casserole? It is not recommended to freeze this casserole as the texture may change upon thawing.
Conclusion:
Now that you have the recipe for this Healthy Green Bean Casserole with Crispy Onions, give it a try and let us know how it turned out! This dish is perfect for any occasion and is sure to impress your family and friends. Enjoy!
Print
Healthy Green Bean Casserole with Crispy Onions Recipe
- Prep Time: 20 mins
- Cook Time: 40 mins
- Total Time: 1 hour
- Yield: 4–6 servings 1x
- Category: Side-dishes
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
This Healthy Green Bean Casserole with Crispy Onions Recipe is a nutritious twist on a classic favorite. Fresh green beans are combined with a creamy mushroom sauce and topped with crispy onions for a delicious side dish.
Ingredients
Scale
For the Crispy Onion Topping:
- 2 large yellow onions, thinly sliced
- 1 Tbsp olive oil
- 1/2 cup all-purpose flour
- 1/2 cup panko bread crumbs
- 1/4 cup freshly grated parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp salt
For the Green Beans:
- 24 oz fresh green beans, trimmed and cut in half
- 1 Tbsp salt (for blanching)
- 1/4 cup butter
- 1 Tbsp garlic, minced
- 4 oz mushrooms, diced small
- 1/3 cup all-purpose flour
- 1 1/2 cups half and half
- 1 1/2 cups chicken broth
- 1 1/2 tsp salt (for sauce)
- 1 tsp pepper
- 1/2 tsp onion powder
- 1 tsp fresh thyme leaves
Instructions
- Prepare the Crispy Onion Topping: Toss sliced onions with olive oil, flour, panko, parmesan, garlic powder, and salt. Bake until crispy.
- Cook the Green Beans: Blanch green beans, then sauté with garlic, mushrooms, and butter. Add flour, half and half, chicken broth, salt, pepper, onion powder, and thyme. Cook until thickened.
Notes
- You can use store-bought crispy onions for a quicker version.
- Feel free to add some shredded cheese to the green bean mixture for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 30 mg