Description
Enjoy a guilt-free and delicious breakfast with this Healthy Hashbrown Chaffle recipe. Made with cauliflower rice, cheddar cheese, and eggs, these savory waffles are packed with flavor and nutrients.
Ingredients
Units
Scale
Main Ingredients:
-
- 1 cup cauliflower rice (fresh or frozen, thawed and squeezed dry)
- 1/2 cup shredded cheddar cheese
- 2 large eggs
Seasonings:
- 1 tbsp ground flaxseed (optional, for extra fiber)
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil or cooking spray (for waffle iron)
Instructions
- Prepare Ingredients: In a bowl, mix cauliflower rice, cheddar cheese, eggs, flaxseed, garlic powder, onion powder, salt, and pepper.
- Cook Chaffles: Preheat the waffle iron and brush with olive oil. Spoon the cauliflower mixture onto the iron and cook until golden brown.
- Serve: Enjoy the chaffles warm with your favorite toppings.
Notes
- You can customize these chaffles by adding diced vegetables or cooked meats to the batter.
- For a crispy texture, cook the chaffles for a few extra minutes in the waffle iron.
Nutrition
- Serving Size: 1 chaffle
- Calories: 120 kcal
- Sugar: 1 g
- Sodium: 250 mg
- Fat: 8 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 7 g
- Cholesterol: 90 mg