Looking for a delicious and protein-packed salad recipe? Look no further! This High Protein Chicken Caesar Salad is not only easy to make but also perfect for any occasion. Packed with flavorful ingredients, this salad is sure to become a favorite in your meal rotation.
Why You’ll Love This Recipe?
- Great flavors: The combination of fresh veggies, grilled chicken, and creamy dressing creates a burst of flavors in every bite.
- Quick prep time: With simple ingredients and easy-to-follow instructions, you can whip up this salad in no time.
- Perfect for meal prep: This salad holds up well in the fridge, making it an ideal option for meal prep and enjoying throughout the week.
Ingredient Notes:
- Romaine lettuce: Adds a crisp and refreshing base to the salad.
- Bell peppers: Provide a sweet and crunchy element to the dish.
- Cherry tomatoes: Add a burst of juicy flavor.
- Parmesan cheese: Offers a sharp and salty kick.
- Chicken breast: Adds lean protein to keep you satisfied.
- Olive oil, garlic powder, black pepper, salt: Seasonings to enhance the flavor.
- Greek yogurt, garlic clove, mustard, lemon juice: Ingredients for the creamy Caesar dressing.
Step-by-Step Instructions:
- Preheat the grill and season the chicken breast with olive oil, garlic powder, black pepper, and salt.
- Grill the chicken until cooked through, then slice into strips.
- In a bowl, combine Greek yogurt, minced garlic, mustard, lemon juice, parmesan cheese, salt, and black pepper to make the dressing.
- In a large bowl, toss together chopped romaine lettuce, sliced bell peppers, cherry tomatoes, and grated parmesan cheese.
- Add the grilled chicken strips and drizzle the creamy Caesar dressing over the salad.
- Toss everything together until well coated and serve.
Helpful Tips:
- For a vegetarian version, substitute the chicken with chickpeas or tofu.
- Customize the salad by adding croutons or avocado for extra texture.
- Make a double batch of the dressing to use on other salads or as a dip for veggies.
Expert Tips for the Best Results:
- Marinate the chicken for extra flavor before grilling.
- Use freshly grated parmesan cheese for the best taste.
- Let the salad sit for a few minutes before serving to allow the flavors to meld together.
Serving Suggestions:
Pair this High Protein Chicken Caesar Salad with a side of garlic bread or a cup of soup for a complete meal. For drinks, a crisp white wine or a refreshing iced tea would complement the flavors perfectly.
Storage and Reheating Tips:
Store any leftover salad in an airtight container in the fridge for up to 2 days. To maintain the freshness, store the dressing separately and toss it with the salad just before serving. Reheat the chicken separately to preserve its juicy texture.
Frequently Asked Questions:
- Can I use store-bought Caesar dressing instead of making my own? Yes, you can use store-bought dressing if you’re short on time.
- Can I use a different protein besides chicken? Absolutely! Grilled shrimp or salmon would also work well in this salad.
- How can I make this salad more filling? Add a handful of cooked quinoa or farro to bulk up the salad and make it more satisfying.
Conclusion:
This High Protein Chicken Caesar Salad is a nutritious and delicious option for any meal. Give it a try and enjoy the flavorful combination of fresh ingredients and creamy dressing. Don’t forget to share your feedback and variations with us!
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Healthy High Protein Chicken Caesar Salad Recipe
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 2 servings 1x
- Category: Main-course
- Method: Grilling
- Cuisine: American
Description
This Healthy High Protein Chicken Caesar Salad is a delicious and satisfying meal packed with fresh veggies, grilled chicken, and a creamy Greek yogurt Caesar dressing.
Ingredients
Salad:
- 1/2 head romaine lettuce, chopped
- 1/2 orange bell pepper, sliced
- 1/2 yellow bell pepper, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup parmesan cheese, grated
Grilled Chicken:
- 1 chicken breast
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
Dressing:
- 1/2 cup Greek yogurt
- 1 garlic clove
- 1 teaspoon mustard
- 1/4 cup lemon juice
- 2 tablespoon parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Grill the chicken: Season chicken breast with olive oil, garlic powder, black pepper, and salt. Grill until cooked through.
- Prepare the salad: Toss romaine lettuce, bell peppers, cherry tomatoes, and parmesan cheese in a bowl.
- Make the dressing: In a blender, combine Greek yogurt, garlic, mustard, lemon juice, parmesan cheese, salt, and pepper. Blend until smooth.
- Assemble: Slice grilled chicken and top the salad with it. Drizzle the dressing over the salad and toss to combine.
Notes
- You can add croutons or grilled bread for an extra crunch.
- Feel free to add more veggies like cucumbers or red onions.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg