Looking for a delicious and easy dessert recipe that’s perfect for any occasion? Look no further than these healthy lemon bars! With a zesty lemon flavor and a buttery crust, these bars are sure to become a new favorite in your kitchen.
Why You’ll Love This Recipe?
- Great flavors: The combination of fresh lemon juice and zest creates a bright and tangy flavor that is simply irresistible.
- Quick prep time: With simple ingredients and easy-to-follow instructions, you can whip up these lemon bars in no time.
- Perfect for meal prep: These bars are great for meal prep as they can be stored in the fridge for a few days, making them a convenient snack or dessert option.
Ingredient Notes:
Crust:
- Maple syrup for sweetness
- Ghee, melted and cooled for richness
- Large egg for binding
- Bob’s Red Mill Coconut Flour for a gluten-free base
- Bob’s Red Mill Tapioca Flour for a light and crispy texture
- Lemon zest for a hint of citrus
- Vanilla extract for flavor
Filling:
- Freshly squeezed lemon juice for that tangy kick
- Lemon zest for added lemon flavor
- Maple syrup for natural sweetness
- Large eggs for richness
- Tapioca flour for thickening
Step-by-Step Instructions:
- Preheat your oven to 350°F and line a baking dish with parchment paper.
- In a mixing bowl, combine the crust ingredients and press the mixture into the bottom of the baking dish.
- Bake the crust for 10-12 minutes until golden brown.
- In another bowl, whisk together the filling ingredients until smooth.
- Pour the filling over the baked crust and bake for an additional 15-20 minutes.
- Let the bars cool before slicing and serving.
Helpful Tips:
- For a vegan version, you can substitute the eggs with flax eggs.
- Store the lemon bars in an airtight container in the fridge for up to 5 days.
- Swap maple syrup for honey if preferred for a different flavor profile.
Expert Tips for the Best Results:
- Use fresh lemon juice for the best flavor.
- Let the bars cool completely before slicing to ensure they hold together.
- Dust with powdered sugar before serving for an extra touch of sweetness.
Serving Suggestions:
These lemon bars are perfect on their own, but you can also serve them with a dollop of whipped cream or a scoop of vanilla ice cream for a decadent treat.
Storage and Reheating Tips:
To store, keep the lemon bars in the fridge in an airtight container. To reheat, simply pop them in the oven for a few minutes to warm them up and restore their crispy texture.
Frequently Asked Questions:
- Can I use regular flour instead of coconut and tapioca flour? Yes, but the texture may be slightly different.
- Can I freeze these lemon bars? Yes, they freeze well for up to 3 months.
- Can I use bottled lemon juice instead of fresh? Fresh lemon juice is recommended for the best flavor.
Conclusion:
These healthy lemon bars are a delightful treat that you won’t be able to resist. Give this recipe a try and let us know how it turns out! Enjoy!
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Healthy Lemon Bars Recipe
- Prep Time: 15 mins
- Cook Time: 35 mins
- Total Time: 50 mins
- Yield: 12 bars 1x
- Category: Desserts
- Method: Baking
- Cuisine: American
Description
These Healthy Lemon Bars are a delicious and guilt-free treat that combines a zesty lemon filling with a coconut flour crust. Perfect for those looking for a healthier dessert option!
Ingredients
Crust
- 1/4 cup maple syrup
- 1/3 cup ghee, melted and cooled
- 1 large egg
- 2/3 cup Bob’s Red Mill Coconut Flour
- 1/4 cup Bob’s Red Mill Tapioca Flour
- 1/2 teaspoon lemon zest (zest of about 1/2 lemon)
- 2 teaspoons vanilla extract
Filling
- 1/2 cup lemon juice, freshly squeezed (about 4–5 lemons depending on size)
- 1 1/2 tablespoons lemon zest (about zest of 2 lemons)
- 1/3 cup maple syrup
- 4 large eggs
- 2 tablespoons tapioca flour
Instructions
- Prepare the crust: Mix all crust ingredients until well combined. Press into a lined baking dish and bake for 10-12 minutes at 350°F.
- Make the filling: Whisk together all filling ingredients until smooth. Pour over the baked crust and bake for another 20-25 minutes.
- Cool and chill: Allow the bars to cool, then chill in the fridge for at least 2 hours before slicing and serving.
Notes
- Feel free to adjust the sweetness by adding more or less maple syrup.
- You can also top the bars with powdered sugar or a lemon glaze for extra sweetness.
Nutrition
- Serving Size: 1 bar
- Calories: 160 kcal
- Sugar: 8 g
- Sodium: 70 mg
- Fat: 10 g
- Saturated Fat: 6 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 70 mg