Description
This Healthy Sauteed Vegetables Recipe is a colorful and nutritious dish packed with a variety of fresh veggies sauteed to perfection and seasoned with garlic, Parmesan cheese, and a blend of herbs and spices.
Ingredients
Units
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- 3 cloves of garlic, finely chopped
- 1 cup of thinly sliced carrot rounds
- 1 pound of asparagus spears, woody ends removed, and cut into 1-inch segments
- 1 red bell pepper, thinly sliced into strips
- 1 medium zucchini, cut into thin rounds
- 8 ounces of fresh mushrooms, cleaned and sliced
- 3 green onions, thinly sliced (both green and white parts)
- 2 tablespoons extra-virgin olive oil
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh lemon juice
- 1 teaspoon of sea salt
- 1/2 teaspoon of powdered onion
- 1/4 teaspoon of freshly ground black pepper
- A pinch of crushed red pepper flakes
- 1/2 teaspoon of dried Italian herb blend
- 1/4 teaspoon of smoked paprika
Instructions
- Prep the Vegetables: Chop all the vegetables as per the instructions.
- Saute the Vegetables: Heat olive oil in a large pan, add garlic, and saute the vegetables until tender.
- Season and Serve: Add Parmesan cheese, lemon juice, and seasonings. Stir well and serve hot.
Notes
- You can customize the vegetable selection based on your preferences or seasonal availability.
- Feel free to add other herbs or spices to enhance the flavor profile of the dish.
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 5 mg