Looking for a delicious and easy meal that’s perfect for any occasion? Look no further than this healthy turkey chili recipe! Packed with flavors and simple to make, this chili is sure to become a family favorite in no time.
Why You’ll Love This Recipe?
- Great flavors: The combination of lean ground turkey, vegetables, and spices creates a hearty and flavorful chili.
- Quick prep time: With simple ingredients and easy-to-follow instructions, this recipe can be whipped up in no time.
- Perfect for meal prep: Make a big batch and enjoy leftovers throughout the week or freeze for later convenience.
Ingredient Notes:
- Meat and Vegetables: Olive oil, lean ground turkey, yellow onion, red bell pepper, green bell pepper, jalapeños, garlic.
- Canned Goods and Liquids: Crushed tomatoes, petite diced tomatoes, low sodium beef broth, tomato paste, kidney beans.
- Spices and Seasonings: Hot sauce, chili powder, dried oregano, cumin, salt, black pepper, cayenne pepper, Stevia.
Step-by-Step Instructions:
- Heat olive oil in a large pot and cook ground turkey until browned.
- Add onions, bell peppers, jalapeños, and garlic, sauté until vegetables are soft.
- Stir in crushed tomatoes, diced tomatoes, beef broth, tomato paste, kidney beans, and spices.
- Simmer for at least 30 minutes, stirring occasionally.
- Serve hot with your favorite toppings.
Helpful Tips:
- For extra heat, add more jalapeños or cayenne pepper.
- Substitute ground beef or chicken for turkey if preferred.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- Allow the chili to simmer for longer for even more flavor development.
- Taste and adjust seasonings as needed before serving.
- Serve with a dollop of Greek yogurt and a sprinkle of fresh cilantro for added freshness.
Serving Suggestions:
This turkey chili pairs well with cornbread, tortilla chips, or a side salad. Enjoy with a cold beer or a glass of red wine for a perfect meal.
Storage and Reheating Tips:
To store, let the chili cool completely before transferring to airtight containers. Reheat on the stovetop over low heat until warmed through.
Frequently Asked Questions:
- Can I freeze this turkey chili? Yes, freeze in individual portions for up to 3 months.
- Can I make this recipe in a slow cooker? Yes, brown the turkey and sauté vegetables before transferring everything to a slow cooker on low for 4-6 hours.
- Can I omit the beans for a lower-carb version? Yes, feel free to leave out the beans or substitute with more vegetables.
Conclusion:
Warm, hearty, and packed with flavor, this healthy turkey chili is a must-try recipe for any occasion. Give it a go and let us know how you like it! Enjoy!
Print
Healthy Turkey Chili Recipe
- Prep Time: 15 mins
- Cook Time: 40 mins
- Total Time: 55 mins
- Yield: 6 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: American
Description
This Healthy Turkey Chili Recipe is a hearty and flavorful dish packed with lean ground turkey, fresh vegetables, and a blend of spices. It’s a perfect balance of protein and fiber, making it a nutritious and satisfying meal option.
Ingredients
Scale
Meat and Vegetables:
- 1 tablespoon olive oil
- 2 lbs lean ground turkey
- 1 yellow onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 jalapeños, chopped
- 5 cloves garlic, minced
Canned Goods and Liquids:
- 1 (28 oz) can crushed tomatoes
- 1 (15 oz) can petite diced tomatoes
- 1 cup low sodium beef broth
- 3 tablespoons tomato paste
- 1 (15 oz) can kidney beans, drained and rinsed
Spices and Seasonings:
- 1 teaspoon hot sauce (Texas Pete recommended)
- 3 tablespoons chili powder
- 2 teaspoons dried oregano
- 1 teaspoon cumin
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- Pinch of cayenne pepper
- 1 packet Stevia
Instructions
- Heat olive oil: In a large pot, heat olive oil over medium heat.
- Cook turkey: Add ground turkey, onion, bell peppers, jalapeños, and garlic. Cook until turkey is browned.
- Add ingredients: Stir in crushed tomatoes, diced tomatoes, beef broth, tomato paste, kidney beans, and spices.
- Simmer: Bring to a boil, then reduce heat and simmer for about 30 minutes.
- Serve: Serve hot, garnished with your favorite toppings.
Notes
- You can adjust the spice level by adding more or less hot sauce and cayenne pepper.
- This chili can be topped with shredded cheese, sour cream, avocado, or cilantro for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 280 kcal
- Sugar: 7 g
- Sodium: 600 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 28 g
- Cholesterol: 70 mg