Looking for a delicious and easy-to-make soup that’s perfect for any occasion? This healthy vegetable soup recipe is just what you need! Packed with fresh veggies and flavorful broth, this soup is comforting and satisfying.
Why You’ll Love This Recipe:
- Great flavors: The combination of carrots, onions, green beans, and cabbage creates a rich and hearty flavor profile.
- Quick prep time: With simple ingredients and easy instructions, you can have this soup ready in no time.
- Perfect for meal prep: Make a big batch of this soup and store it in the fridge for a quick and healthy meal throughout the week.
Ingredient Notes:
- Sliced carrots: Add sweetness and color to the soup.
- Diced onion: Provides a savory base flavor.
- Minced garlic: Adds a delicious aroma and depth of flavor.
- Chopped green cabbage: Gives the soup a hearty texture.
- Green beans: Add a pop of freshness.
- Broth (vegetable, chicken, or beef): Choose your favorite for the base of the soup.
- Tomato paste: Adds richness and depth to the broth.
- Worcestershire sauce: Enhances the umami flavor.
- Canola oil: Used for sautéing the vegetables.
- Dried basil, oregano, salt, and pepper: Seasonings to enhance the overall taste of the soup.
Step-by-Step Instructions:
- In a large saucepan, heat canola oil over medium-low heat. Add carrots, onion, and garlic, and cook until softened.
- Pour in the broth, add cabbage, green beans, tomato paste, basil, oregano, Worcestershire sauce, salt, and pepper. Stir to combine.
- Bring the mixture to a boil, then reduce heat and simmer for about 20 minutes.
- Adjust seasoning if needed, then serve hot with warm bread.
Helpful Tips:
- Add a squeeze of lemon juice for a fresh twist.
- Top with a dollop of Greek yogurt for added creaminess.
- For a protein boost, add cooked chicken or beans.
- Store leftovers in an airtight container in the fridge for up to 4 days.
Expert Tips for the Best Results:
- Use homemade broth for a more intense flavor.
- Don’t overcook the vegetables to retain their crunch.
- Garnish with fresh herbs like parsley or cilantro for a burst of freshness.
Serving Suggestions:
This vegetable soup pairs well with a side of crusty bread, a green salad, or a glass of white wine for a complete meal.
Storage and Reheating Tips:
To store, cool the soup completely before transferring to containers. Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed to thin it out.
Frequently Asked Questions:
- Can I freeze this soup? Yes, you can freeze it for up to 3 months.
- Can I use different vegetables? Feel free to customize the veggies to your liking.
- Is this soup gluten-free? Yes, as long as you use gluten-free broth and Worcestershire sauce.
Conclusion:
Warm up with a bowl of this delicious and nutritious vegetable soup. It’s easy to make, full of flavor, and perfect for any occasion. Give it a try and let us know how you like it!
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Healthy Vegetable Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Any
- Diet: Vegetarian
Description
This Healthy Vegetable Soup Recipe is a comforting and nutritious dish filled with colorful veggies and flavorful herbs. It’s perfect for a cozy dinner or a light lunch.
Ingredients
Main Ingredients:
- ⅔ cup sliced carrots
- ½ cup diced onion
- 2 garlic cloves – minced
- 1 ½ cups chopped green cabbage
- ½ cup green beans
- 3 cups broth – vegetable, chicken or beef
- 2 tablespoons tomato paste
- 2 dashes of Worcestershire sauce
- 1 tablespoon canola oil
- ½ teaspoon dried basil
- ¼ teaspoon oregano
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Sauté Vegetables: Heat canola oil in a saucepan, add carrots, onion, and garlic, cook until softened.
- Add Ingredients: Pour in broth, add cabbage, green beans, tomato paste, herbs, Worcestershire sauce, salt, and pepper.
- Simmer Soup: Bring to a boil, then cover and simmer for 20 minutes.
- Serve: Ladle into bowls and enjoy with warm bread.
Notes
- You can customize the vegetables based on your preferences.
- Feel free to add more herbs or spices for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 150 kcal
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 0 mg