Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Vegetable Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 8 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Any
  • Diet: Vegetarian

Description

This Healthy Vegetable Soup Recipe is a comforting and nutritious dish filled with colorful veggies and flavorful herbs. It’s perfect for a cozy dinner or a light lunch.


Ingredients

Scale

Main Ingredients:

  • ⅔ cup sliced carrots
  • ½ cup diced onion
  • 2 garlic cloves – minced
  • 1 ½ cups chopped green cabbage
  • ½ cup green beans
  • 3 cups broth – vegetable, chicken or beef
  • 2 tablespoons tomato paste
  • 2 dashes of Worcestershire sauce
  • 1 tablespoon canola oil
  • ½ teaspoon dried basil
  • ¼ teaspoon oregano
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions

  1. Sauté Vegetables: Heat canola oil in a saucepan, add carrots, onion, and garlic, cook until softened.
  2. Add Ingredients: Pour in broth, add cabbage, green beans, tomato paste, herbs, Worcestershire sauce, salt, and pepper.
  3. Simmer Soup: Bring to a boil, then cover and simmer for 20 minutes.
  4. Serve: Ladle into bowls and enjoy with warm bread.

Notes

  • You can customize the vegetables based on your preferences.
  • Feel free to add more herbs or spices for extra flavor.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150 kcal
  • Sugar: 5 g
  • Sodium: 800 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 0 mg