Looking for a delicious and creamy pasta dish that’s also high in protein? Look no further than this High Protein Creamy Beef Pasta recipe! Perfect for busy weeknights or special occasions, this dish is sure to become a family favorite.
Why You’ll Love This Recipe?
- Great flavors that combine perfectly with the creamy sauce.
- Quick and easy prep time, perfect for those hectic days.
- Ideal for meal prep, making it a convenient option for busy schedules.
Ingredient Notes:
- Chickpea flour pasta, or any high-protein pasta: Provides a boost of protein to the dish.
- Olive oil: Adds richness and flavor to the sauce.
- Lean ground beef: A great source of protein and adds heartiness to the dish.
- Garlic, oregano, paprika, salt, and pepper: Seasonings that enhance the overall flavor profile.
- Tomato paste and tomato sauce: Create a rich and savory base for the sauce.
- Light cream cheese and light sour cream: Add creaminess without the extra calories.
- Fresh basil leaves: For a burst of freshness at the end.
Step-by-Step Instructions:
- Cook the pasta according to package instructions.
- In a large skillet, heat olive oil and sauté onion and bell pepper until softened.
- Add ground beef, garlic, oregano, paprika, salt, and pepper. Cook until beef is browned.
- Stir in tomato paste and tomato sauce, simmer for a few minutes.
- Add cream cheese and sour cream, stirring until well combined.
- Toss in cooked pasta and basil leaves, mix until pasta is coated in the creamy sauce.
- Serve hot and enjoy!
Helpful Tips:
- For a lighter version, use ground turkey instead of beef.
- Add some red pepper flakes for a spicy kick.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Swap the cream cheese for Greek yogurt for a tangier twist.
Expert Tips for the Best Results:
- Use fresh herbs like parsley or thyme for added flavor.
- Add a splash of red wine for depth of flavor.
- Grate some Parmesan cheese on top before serving for extra cheesiness.
Serving Suggestions:
Pair this dish with a side salad and a glass of red wine for a complete meal.
Storage and Reheating Tips:
Store any leftovers in the fridge and reheat in the microwave or on the stovetop until heated through. Add a splash of water or cream to revive the creamy texture.
Frequently Asked Questions:
- Can I use regular pasta instead of high-protein pasta? Yes, feel free to use your favorite pasta in this recipe.
- Can I freeze this dish? While it’s best fresh, you can freeze it for up to 2 months. Thaw in the fridge before reheating.
- Can I use ground chicken instead of beef? Absolutely, ground chicken works well in this recipe too.
Conclusion:
Now that you have all the tips and tricks, it’s time to whip up this delicious High Protein Creamy Beef Pasta! Don’t forget to share your feedback and enjoy every creamy, protein-packed bite. Bon appétit!
Print
High Protein Creamy Beef Pasta
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Description
Indulge in a high-protein creamy beef pasta dish that’s packed with flavor. This recipe combines lean ground beef with creamy sauces and aromatic herbs for a satisfying meal.
Ingredients
Scale
Main Ingredients:
- 10 oz (300 g) chickpea flour pasta, or any high-protein pasta
- 1 tablespoon olive oil
- 1 medium onion, finely diced
- 1 medium green bell pepper, finely diced
- 1 pound (450 g) lean ground beef
- 4 garlic cloves, crushed
- 1 tablespoon dried oregano
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 tablespoons tomato paste
- 1 cup (250 g) tomato sauce, passata
- ½ cup (125 g) light cream cheese
- ½ cup (125 g) light sour cream
- 6–8 fresh basil leaves
Instructions
- Cook Pasta: Boil water and cook pasta according to package instructions. Drain and set aside.
- Sauté Vegetables: In a pan, heat olive oil and sauté onions and bell pepper until softened.
- Add Beef: Add ground beef, garlic, oregano, paprika, salt, and pepper. Cook until beef is browned.
- Combine Sauces: Stir in tomato paste, tomato sauce, cream cheese, and sour cream until well combined.
- Finish Dish: Add cooked pasta to the beef mixture. Stir in basil leaves and cook until heated through.
- Serve: Garnish with additional basil leaves and enjoy!
Notes
- You can use any type of high-protein pasta for this recipe.
- Feel free to customize the dish with your favorite herbs and spices.
Nutrition
- Serving Size: 1 bowl
- Calories: 390 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 28 g
- Cholesterol: 80 mg
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