High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

Looking for a delicious and quick weeknight dinner option? This High Protein Creamy Beef Pasta recipe is the perfect solution. With its creamy texture, flavorful beef, and easy preparation, this dish is sure to become a favorite for busy evenings or special occasions.

Why You’ll Love This Recipe:

1. Great flavors: The combination of lean ground beef, Greek yogurt, and Parmesan cheese creates a creamy and rich sauce that is bursting with flavor.
2. Quick prep time: With simple ingredients and easy steps, this dish can be ready in no time, making it perfect for busy weeknights or last-minute dinners.
3. Perfect for meal prep: This recipe is great for meal prepping as it can be easily stored and reheated for future meals.

Ingredient Notes:

• Penne pasta: Provides a hearty base for the dish.
• Lean ground beef: Adds protein and flavor to the sauce.
• Onion and garlic: Enhance the overall taste of the dish.
• Diced tomatoes: Adds a touch of sweetness and acidity.
• Low-sodium beef broth: Enhances the savory flavor of the sauce.
• Plain Greek yogurt: Creates a creamy texture without the added fat.
• Grated Parmesan cheese: Adds a nutty and salty flavor to the sauce.
• Italian seasoning: Infuses the dish with traditional Italian flavors.
• Salt and pepper: Season to taste.
• Fresh basil or parsley: Adds a pop of freshness to the dish.
• Olive oil: Used for cooking.

Step-by-Step Instructions:

1. Cook the penne pasta according to package instructions.
2. In a large skillet, brown the lean ground beef with the chopped onion and minced garlic.
3. Add the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, and Italian seasoning to the skillet. Stir until well combined.
4. Simmer the sauce for a few minutes until it thickens slightly.
5. Add the cooked pasta to the skillet and toss to coat.
6. Season with salt and pepper to taste.
7. Serve the creamy beef pasta garnished with fresh basil or parsley.

Helpful Tips:

• For a healthier option, use whole wheat or gluten-free pasta.
• To make this dish vegetarian, substitute the beef with plant-based protein like lentils or mushrooms.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

1. Use a high-quality Parmesan cheese for the best flavor.
2. Don’t overcook the pasta as it will continue to cook slightly in the sauce.
3. Adjust the seasoning to your preference by adding more Italian seasoning or fresh herbs.

Serving Suggestions:

Pair this creamy beef pasta with a side of garlic bread and a crisp green salad. For drinks, a glass of red wine or sparkling water with lemon would complement the dish perfectly.

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Storage and Reheating Tips:

To store, place the cooled pasta in an airtight container in the refrigerator. Reheat in the microwave or on the stovetop with a splash of water to revive the sauce.

Frequently Asked Questions:

1. Can I use ground turkey instead of beef?
   Yes, ground turkey can be a lean alternative to beef in this recipe.
2. Can I freeze this dish?
   While possible, the texture of the sauce may change slightly upon thawing.
3. How can I make this dish spicier?
   Add red pepper flakes or a dash of hot sauce to amp up the heat.
4. Can I use regular yogurt instead of Greek yogurt?
   Regular yogurt may result in a thinner sauce, so adjust accordingly.

Conclusion:

Give this High Protein Creamy Beef Pasta recipe a try for a satisfying and flavorful meal that is perfect for any occasion. We hope you enjoy this creamy and hearty dish as much as we do! Share your feedback and tag us in your creations. Happy cooking!

High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

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• Author: Emily
• Prep Time: 15 mins
• Cook Time: 20 mins
• Total Time: 35 mins
• Yield: 4 servings 1x
• Category: Main-course
• Method: Stovetop
• Cuisine: Italian

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Description

This High Protein Creamy Beef Pasta recipe is perfect for quick weeknight dinners. The combination of lean ground beef, Greek yogurt, and Parmesan cheese creates a creamy and satisfying dish that the whole family will love.

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Ingredients

Units USM Scale 1x2x3x

Main Ingredients:

• 8 oz penne pasta
• 1 lb lean ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes (with juices)
• 1 cup low-sodium beef broth
• 1/2 cup plain Greek yogurt
• 1/4 cup grated Parmesan cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish
• Olive oil (for cooking)

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Instructions

1. Cook Pasta: Cook the penne pasta according to package instructions. Drain and set aside.
2. Cook Beef Mixture: In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant. Add the ground beef and cook until browned. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
3. Combine Pasta and Beef Mixture: Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
4. Serve: Serve the creamy beef pasta garnished with fresh basil or parsley.

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Notes

• You can add vegetables like spinach or bell peppers for extra nutrition.
• Feel free to use whole wheat pasta for added fiber.

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Nutrition

• Serving Size: 1 serving
• Calories: 400 kcal
• Sugar: 4 g
• Sodium: 600 mg
• Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 40 g
• Fiber: 3 g
• Protein: 25 g
• Cholesterol: 70 mg