Looking for a delicious and easy-to-make soup recipe that’s perfect for any occasion? Look no further than this High Protein Creamy Taco Soup! Packed with amazing flavors and creamy textures, this soup is sure to become a favorite in your household.

Why You’ll Love This Recipe?

Great flavors: The combination of taco seasoning, cream cheese, and cheddar cheese creates a rich and satisfying flavor profile.
Quick prep time: With simple ingredients and easy-to-follow instructions, you can have this soup ready in no time.

Perfect for meal prep: This soup reheats beautifully, making it a convenient and protein-packed meal option for busy days.

Ingredient Notes:

Lean ground turkey or chicken: Adds protein and a hearty texture to the soup. You can also use ground beef or a meat substitute.

Olive oil: Used for sautéing the meat and vegetables.
Taco seasoning: Adds a delicious blend of spices to the soup. You can use store-bought or make your own.
Diced tomatoes, green chilies, black beans: These canned ingredients provide flavor, texture, and nutrients to the soup.

Low-sodium chicken broth: The base of the soup for added depth of flavor.
Cream cheese, cheddar cheese: These cheeses create a creamy and indulgent soup.
Garlic powder, onion powder, cumin: Enhance the flavors of the soup.

Salt and pepper: To taste and season the soup.

Step-by-Step Instructions:

In a large pot, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned.
Add taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir to coat the meat.
Pour in the diced tomatoes, green chilies, black beans, and chicken broth. Stir to combine.

Bring to a simmer, then add the cubed cream cheese. Stir until the cream cheese melts and the soup becomes creamy.
Add the shredded cheddar cheese and stir until melted and smooth.
Taste and adjust seasoning if needed.
Serve hot, garnished with sour cream, cilantro, and a squeeze of lime if desired.

Helpful Tips:

For a spicier soup, add diced jalapeños or hot sauce.
Store leftovers in an airtight container in the fridge for up to 3 days.
Freeze any remaining soup for up to 3 months for a quick and easy meal option.

Expert Tips for the Best Results:

Use freshly grated cheddar cheese for a smoother melt.
Let the soup simmer on low heat to allow the flavors to blend.
Stir the soup often to prevent the cheese from sticking to the pot.

Serving Suggestions:

Pair this High Protein Creamy Taco Soup with a side of cornbread, tortilla chips, or a fresh green salad. Serve with a refreshing beverage like iced tea or a cold beer for a satisfying meal.

Storage and Reheating Tips:

To store leftovers, allow the soup to cool completely before transferring it to an airtight container. When reheating, do so gently over low heat to prevent the cheese from separating.

Frequently Asked Questions:

Can I use ground beef instead of turkey or chicken? – Yes, ground beef is a great alternative for this recipe.
How can I make this soup spicier? – Add more taco seasoning or diced jalapeños for extra heat.

Can I freeze this soup? – Yes, freeze any leftovers for up to 3 months for a convenient meal option.

Conclusion:

Don’t miss out on trying this amazing High Protein Creamy Taco Soup recipe! With its delicious flavors, easy preparation, and versatility, it’s sure to become a new favorite in your meal rotation. Give it a try and let us know how you like it!

Why You’ll Love This Recipe?

Ingredient Notes:

Step-by-Step Instructions:

Helpful Tips:

Expert Tips for the Best Results:

Serving Suggestions:

Storage and Reheating Tips:

Frequently Asked Questions:

Conclusion:

High Protein Creamy Taco Soup Recipe

Description

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