Looking for a delicious and easy-to-make meal that’s perfect for any occasion? This High-Protein Ground Beef & Sweet Potato Skillet is the answer! Packed with great flavors, this dish is a crowd-pleaser that can be whipped up in no time.
Why You’ll Love This Recipe?
- The combination of lean ground beef and sweet potatoes creates a satisfying and high-protein meal.
- Quick prep time makes it ideal for busy weeknights or meal prep.
- Versatile dish that can be customized with your favorite ingredients.
Ingredient Notes:
- Extra-virgin olive oil: Adds a rich flavor to the dish.
- Red onion and garlic: Provide aromatic base flavors.
- Lean ground beef: A good source of protein.
- Sweet potatoes: Adds natural sweetness and a dose of vitamins.
- Green bell peppers: Adds crunch and freshness.
- Salt and pepper: Enhances the overall taste.
Step-by-Step Instructions:
- Heat olive oil in a skillet and sauté onion and garlic until fragrant.
- Add ground beef and cook until browned.
- Stir in sweet potatoes, bell peppers, salt, and pepper.
- Cover and cook until sweet potatoes are tender.
- Serve hot and enjoy!
Helpful Tips:
- For extra flavor, consider adding your favorite herbs or spices.
- To make it spicy, add a pinch of red pepper flakes.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- For a caramelized finish, let the sweet potatoes sit undisturbed in the skillet.
- Use a lean cut of ground beef to keep the dish healthy and low in fat.
Serving Suggestions:
Pair this skillet with a side of steamed veggies or a fresh salad. A glass of red wine or a cold beer complements the flavors well.
Storage and Reheating Tips:
To store, let the dish cool completely before transferring it to an airtight container. Reheat in the microwave or on the stovetop until warmed through.
Frequently Asked Questions:
- Can I use ground turkey instead of beef?
Yes, ground turkey is a great alternative for a lighter version of this dish. - How can I make this recipe vegetarian?
Swap the ground beef for plant-based crumbles or extra veggies like mushrooms and zucchini. - Can I freeze leftovers?
Yes, you can freeze the leftovers for up to 3 months. Thaw and reheat before serving. - Can I add cheese to this dish?
Absolutely! Sprinkle some shredded cheese on top before serving for an extra indulgent touch.
Conclusion:
Try out this High-Protein Ground Beef & Sweet Potato Skillet for a flavorful and nutritious meal that’s sure to impress. Don’t forget to share your feedback and enjoy the delicious results!
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High-Protein Ground Beef & Sweet Potato Skillet
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
This High-Protein Ground Beef & Sweet Potato Skillet is a hearty and nutritious one-pan meal that is perfect for a quick and healthy dinner. Lean ground beef is combined with sweet potatoes, bell peppers, and aromatic seasonings for a flavorful and satisfying dish.
Ingredients
Main Ingredients:
- 1 tablespoon extra-virgin olive oil
- 1/2 medium red onion, diced
- 2 cloves garlic, minced
- 1 pound lean ground beef
- 2 medium sweet potatoes, scrubbed and diced (4 cups)
- 2 medium green bell peppers, chopped (1 cup)
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
Instructions
- Prepare Ingredients: Heat olive oil in a skillet, then sauté onions and garlic until fragrant.
- Cook Ground Beef: Add ground beef to the skillet and cook until browned.
- Add Vegetables: Stir in sweet potatoes, bell peppers, salt, and pepper, then cook until vegetables are tender.
- Serve: Enjoy this delicious skillet meal hot.
Notes
- You can customize this recipe by adding your favorite herbs or spices.
- This dish can be served with a side salad or whole grains for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 70 mg