Description
This High-Protein Ground Beef & Sweet Potato Skillet is a hearty and nutritious one-pan meal that is perfect for a quick and healthy dinner. Lean ground beef is combined with sweet potatoes, bell peppers, and aromatic seasonings for a flavorful and satisfying dish.
Ingredients
Units
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Main Ingredients:
- 1 tablespoon extra-virgin olive oil
- 1/2 medium red onion, diced
- 2 cloves garlic, minced
- 1 pound lean ground beef
- 2 medium sweet potatoes, scrubbed and diced (4 cups)
- 2 medium green bell peppers, chopped (1 cup)
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
Instructions
- Prepare Ingredients: Heat olive oil in a skillet, then sauté onions and garlic until fragrant.
- Cook Ground Beef: Add ground beef to the skillet and cook until browned.
- Add Vegetables: Stir in sweet potatoes, bell peppers, salt, and pepper, then cook until vegetables are tender.
- Serve: Enjoy this delicious skillet meal hot.
Notes
- You can customize this recipe by adding your favorite herbs or spices.
- This dish can be served with a side salad or whole grains for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 70 mg