Who doesn’t love pizza rolls? These High Protein Pepperoni Pizza Rolls are a delicious twist on the classic snack that is perfect for any occasion. Packed with flavor and protein, these pizza rolls are sure to become a favorite in your household.
Why You’ll Love This Recipe?
- Great flavors: The combination of pepperoni, cheese, and savory seasonings create a mouthwatering taste sensation.
- Quick prep time: With just a few simple ingredients and easy steps, you can have these pizza rolls ready in no time.
- Perfect for meal prep: These pizza rolls are great for meal prep and can be enjoyed as a snack or a meal.
Ingredient Notes:
- Crushed tomatoes such as Cento San Marzano: Adds a rich tomato flavor to the sauce.
- Fresh flat-leaf parsley chopped: Adds a fresh herb flavor to the filling.
- Lean ground beef: Provides protein and a meaty texture.
- Onion powder and garlic powder: Adds savory depth of flavor.
- Tomato paste: Thickens the sauce and intensifies the tomato flavor.
- Smoked paprika: Adds a smoky flavor to the filling.
- Pepperoni coarsely chopped: Adds a spicy kick to the rolls.
- Salt and ground black pepper: Season to taste.
- Spray oil: For greasing the pan.
- Large wraps: Use wraps that are about 10-inch in diameter.
- Shredded low-fat mozzarella cheese: Adds gooey, melty cheese goodness.
- Sauce of your choice: Optional for dipping.
Step-by-Step Instructions:
- Preheat your oven to 375°F.
- In a bowl, mix together crushed tomatoes, parsley, oregano, lean ground beef, onion powder, garlic powder, tomato paste, smoked paprika, pepperoni, salt, and pepper.
- Lay out a wrap and spread the beef mixture over the top, leaving a small border around the edges.
- Sprinkle mozzarella cheese over the beef mixture.
- Roll up the wrap tightly and place seam side down on a baking sheet.
- Lightly spray the tops of the pizza rolls with oil.
- Bake for 15-20 minutes, or until the rolls are golden brown and crispy.
- Serve with your favorite sauce for dipping.
Helpful Tips:
- You can customize these pizza rolls with your favorite toppings like mushrooms, bell peppers, or olives.
- To make these pizza rolls vegetarian, simply omit the ground beef and add more veggies.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- For extra flavor, brush the tops of the pizza rolls with garlic butter before baking.
- Make a double batch and freeze the extra pizza rolls for quick and easy snacks.
- Experiment with different cheeses like cheddar or provolone for a unique twist.
Serving Suggestions:
Serve these High Protein Pepperoni Pizza Rolls with a side salad and a cold beer for the perfect meal.
Storage and Reheating Tips:
To reheat, simply pop the pizza rolls in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Frequently Asked Questions:
- Can I use a different type of cheese?
Yes, feel free to use any cheese you prefer in these pizza rolls. - Can I make these pizza rolls ahead of time?
Yes, you can assemble the pizza rolls ahead of time and bake them when ready to serve. - Can I freeze these pizza rolls?
Yes, you can freeze the unbaked pizza rolls and bake them straight from the freezer when ready.
Conclusion:
These High Protein Pepperoni Pizza Rolls are a delicious and satisfying snack or meal that is sure to please. Give this recipe a try and let us know what you think! Enjoy!
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High Protein Pepperoni Pizza Rolls Recipe
- Prep Time: 20 mins
- Cook Time: 20 mins
- Total Time: 40 mins
- Yield: 6–8 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Italian
- Diet: Low Fat
Description
These High Protein Pepperoni Pizza Rolls are a delicious and protein-packed twist on traditional pizza. Made with lean ground beef, pepperoni, and low-fat mozzarella cheese, these pizza rolls are perfect for a quick and satisfying meal or snack.
Ingredients
Scale
Sauce:
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- 14 oz crushed tomatoes such as Cento San Marzano
- 0.5 oz fresh flat-leaf parsley chopped
- 2 tsp dried oregano crushed
Meat Filling:
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- 2.2 lb lean ground beef 95% lean
- 2 tsp onion powder
- 2 tsp garlic powder
- 2 tbsp tomato paste
- 2 tsp smoked paprika
- 5.2 oz pepperoni coarsely chopped
- Salt and ground black pepper to taste
- Spray oil
Assembly:
- 6 large wraps about 10-inch diameter
- 7 oz shredded low-fat mozzarella cheese e.g., Belgioioso
- Sauce of your choice optional
Instructions
- Prepare the Sauce: Combine crushed tomatoes, parsley, and oregano in a bowl. Set aside.
- Cook the Meat Filling: In a skillet, cook ground beef with onion powder, garlic powder, tomato paste, smoked paprika, and pepperoni until browned. Season with salt and pepper.
- Assemble the Pizza Rolls: Place a wrap on a flat surface. Spread a layer of sauce, meat filling, and mozzarella cheese. Roll up the wrap tightly and secure with toothpicks.
- Bake: Place pizza rolls on a baking sheet, spray with oil, and bake in a preheated oven until golden and crispy.
- Serve: Slice and serve with additional sauce if desired.
Notes
- You can customize the filling with your favorite pizza toppings such as mushrooms, bell peppers, or olives.
- For a vegetarian option, substitute the ground beef with plant-based crumbles.
Nutrition
- Serving Size: 1 pizza roll
- Calories: 250 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 40 mg