Description
These High Protein Pumpkin Spice Cheesecake Bites are a delicious and guilt-free treat for pumpkin spice lovers. With a creamy cheesecake center and a sweet cream cheese icing coating, these bites are perfect for satisfying your dessert cravings.
Ingredients
Scale
Cheesecake Balls
- 60 g (2 oz) cream cheese, softened
- 2–3 tbsp (30–45 g) high-protein yogurt (Greek, Skyr, etc.)
- 2 tbsp whey protein isolate (~9–10 g)
- 1.5 tbsp (15 g) almond flour (add more if needed)
- 1.5–2 tbsp (20–30 ml) sugar-free syrup
- ½ tsp pumpkin pie spice (or cinnamon, nutmeg, ginger mix)
Cream Cheese Icing Coating
- 20 g (0.7 oz) cream cheese, softened
- 2.5–3 tsp powdered erythritol or allulose (10–12 g)
- Small pinch of salt (optional)
Instructions
- Prepare Cheesecake Balls: In a mixing bowl, combine cream cheese, high-protein yogurt, whey protein isolate, almond flour, sugar-free syrup, and pumpkin pie spice. Mix until well combined.
- Form Balls: Roll the mixture into small balls and place them on a baking sheet lined with parchment paper. Freeze for 30 minutes.
- Make Cream Cheese Icing: In another bowl, mix softened cream cheese, powdered erythritol or allulose, and a pinch of salt until smooth.
- Coat Balls: Dip the frozen cheesecake balls into the cream cheese icing to coat evenly. Return to the freezer for another 15-20 minutes.
- Serve: Enjoy these High Protein Pumpkin Spice Cheesecake Bites as a delightful dessert or snack!
Notes
- You can customize the sweetness by adjusting the amount of sugar-free syrup or powdered sweetener used.
- Feel free to sprinkle additional pumpkin pie spice on top for extra flavor.
Nutrition
- Serving Size: 1 bite
- Calories: 60 kcal
- Sugar: 1 g
- Sodium: 50 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 5 g
- Cholesterol: 10 mg