Description
Delicious honey mustard chicken wrap filled with crispy air fryer chicken tenders, fresh vegetables, and a tangy honey mustard sauce, all wrapped in a whole wheat tortilla.
Ingredients
Scale
Wraps:
- ½ batch of air fryer chicken tenders without the buffalo sauce addition
- 1 cup bagged coleslaw mix
- 1 cup lettuce thinly sliced
- 2 pickles diced
- ¼ cup radishes thinly sliced
- ½ cup cherry tomatoes sliced
- 2 10 inch whole wheat tortillas
- ½ cup shredded cheddar cheese
Honey Mustard Sauce:
- 2 tablespoon plain Greek yogurt
- 1 tablespoon mayonnaise
- 1 teaspoon grainy dijon mustard
- 2 teaspoon honey
- 2 teaspoon white vinegar
Instructions
- Prepare the Ingredients: Cook the air fryer chicken tenders, chop the vegetables, and shred the cheddar cheese.
- Make the Honey Mustard Sauce: In a small bowl, mix Greek yogurt, mayonnaise, dijon mustard, honey, and white vinegar until well combined.
- Assemble the Wraps: Place a tortilla on a flat surface, layer with coleslaw mix, lettuce, pickles, radishes, cherry tomatoes, cheddar cheese, cooked chicken tenders, and drizzle with honey mustard sauce. Roll up the tortilla tightly.
- Serve: Cut the wraps in half diagonally and serve immediately.
Notes
- You can customize the wrap by adding avocado, bacon, or other favorite ingredients.
- For a vegetarian option, substitute the chicken tenders with crispy tofu or tempeh.
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 20 g
- Cholesterol: 50 mg