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Hot Honey Feta Chicken Recipe

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  • Author: Emily
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

This Hot Honey Feta Chicken Recipe features tender chicken seasoned with a zesty blend of spices, topped with a sweet and spicy hot honey sauce, and finished with crumbled feta and fresh herbs for a delicious and flavorful dish.


Ingredients

Units Scale

For the Chicken

  • 1 1/2 lbs boneless, skinless chicken thighs or breasts
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice

For the Hot Honey Sauce

  • 1/4 cup honey
  • 12 teaspoons chili flakes
  • 1 tablespoon apple cider vinegar or lemon juice
  • 1 tablespoon olive oil or butter
  • 1 garlic clove, minced
  • Optional: pinch of cayenne for extra heat

For Finishing

  • 1/2 cup crumbled feta cheese
  • Fresh parsley or mint, chopped
  • Lemon zest or a squeeze of lemon juice
  • Optional: toasted sesame seeds or red pepper flakes

Instructions

  1. Step 1: Season and Marinate – Rub chicken with olive oil, lemon juice, and spices. Let it marinate for 10-15 minutes.
  2. Step 2: Sear or Bake the Chicken – Sear chicken on the stovetop or bake in the oven until cooked through.
  3. Step 3: Make the Hot Honey – Combine honey, chili flakes, garlic, vinegar, and oil in a saucepan and warm gently.
  4. Step 4: Finish and Garnish – Spoon hot honey sauce over cooked chicken, top with feta, herbs, lemon zest, and sesame seeds.

Notes

  • This chicken is excellent served over couscous, quinoa, or mashed sweet potatoes.
  • For a vegetarian variation, replace chicken with roasted cauliflower or halloumi cheese.
  • You can also serve sliced chicken in warm pita bread with arugula and yogurt sauce.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 20 g
  • Sodium: 600 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 90 mg