Name: Italian Brussels Sprouts Salad Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: Italian
Ingredients: ⅓ cup olive oil; 3 tablespoons red wine vinegar; 1–2 teaspoons sugar or honey, depending on sweetness preference; 1 clove garlic, finely minced; 1 teaspoon Dijon mustard; 1 teaspoon Italian seasoning; ½ teaspoon salt; Freshly ground black pepper to taste; 1 pound Brussels sprouts, ends trimmed and outer leaves removed; 1 (15 ounce) can chickpeas, rinsed and drained; 4–6 oz thinly sliced Genoa salami, cut in half or julienned; 1 ½ cups cherry or grape tomatoes, halved; ½ cup pitted sliced kalamata or sliced black olives; ¼ cup sliced pepperoncinis; ½ small red onion, thinly sliced; ½ cup cubed provolone cheese; ¼ cup shaved or shredded parmesan cheese

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Looking for a delicious and easy salad recipe to impress your guests or enjoy on a cozy night in? This Italian Brussels Sprouts Salad is the perfect combination of flavors and textures that will leave you wanting more. It’s a versatile dish that can be served as a side or main course, making it a must-try recipe for any occasion.

Why You’ll Love This Recipe:

Great Flavors: The Italian dressing paired with the fresh Brussels sprouts, chickpeas, salami, and cheeses creates a burst of savory and tangy flavors in every bite.

Quick Prep Time: With simple ingredients and easy-to-follow instructions, you can whip up this salad in no time, making it perfect for busy weeknights or last-minute gatherings.
Perfect for Meal Prep: This salad holds up well in the fridge, making it an excellent option for meal prep or bringing to work for a satisfying and healthy lunch.

Ingredient Notes:
Italian Dressing:

Olive oil, red wine vinegar, sugar or honey, garlic, Dijon mustard, Italian seasoning, salt, and pepper come together to create a flavorful dressing.
Salad:
Brussels sprouts, chickpeas, Genoa salami, cherry tomatoes, olives, pepperoncinis, red onion, provolone cheese, and parmesan cheese add crunch, protein, and a variety of textures to the salad.

Step-by-Step Instructions:

In a small bowl, whisk together olive oil, red wine vinegar, sugar or honey, garlic, Dijon mustard, Italian seasoning, salt, and pepper to make the Italian dressing.
Thinly slice the Brussels sprouts and combine them in a large bowl with chickpeas, salami, tomatoes, olives, pepperoncinis, red onion, provolone cheese, and parmesan cheese.
Pour the Italian dressing over the salad and toss to coat evenly.

Serve the salad immediately or refrigerate for at least 30 minutes to allow the flavors to meld together.

Helpful Tips:

For a vegetarian option, omit the salami and add more vegetables like bell peppers or cucumbers.

To make this salad ahead of time, store the dressing separately and toss it with the salad just before serving.
Customize the salad by adding your favorite toppings like roasted nuts, sun-dried tomatoes, or fresh herbs.

Expert Tips for the Best Results:

Massaging the Brussels sprouts with a bit of olive oil and salt before slicing them can help tenderize the leaves and enhance their flavor.
Using high-quality cheeses like aged provolone and Parmigiano-Reggiano will elevate the taste of the salad.
Letting the salad sit in the fridge for a few hours before serving will allow the flavors to develop even more.

Serving Suggestions:
This Italian Brussels Sprouts Salad pairs well with grilled chicken, seafood, or a crusty baguette. Serve it alongside a glass of crisp white wine or a refreshing iced tea for a satisfying meal.

Storage and Reheating Tips:
Store any leftovers in an airtight container in the fridge for up to 2 days. To maintain the salad’s freshness, keep the dressing separate until ready to serve. When ready to enjoy, give the salad a quick toss and adjust the seasoning if needed.

Frequently Asked Questions:

Can I make this salad ahead of time? Yes, you can prepare the salad up to a day in advance and store it in the fridge until ready to serve.
Can I use a different type of cheese in this salad? Feel free to swap out the provolone and parmesan for your favorite cheeses like mozzarella, feta, or goat cheese.
How can I make this salad more filling? Adding protein-rich ingredients like grilled chicken, hard-boiled eggs, or tofu can make this salad a more substantial meal option.

Conclusion:
This Italian Brussels Sprouts Salad is a delightful combination of flavors and textures that will impress your taste buds and leave you feeling satisfied. Give this recipe a try and let us know how it turns out for you. Enjoy!

Italian Brussels Sprouts Salad Recipe

Description

Ingredients

Italian Dressing

Salad

Instructions

Notes

Nutrition