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Japanese Katsu Bowls with Tonkatsu Sauce

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  • Author: Emily
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Frying
  • Cuisine: Japanese

Description

Japanese Katsu Bowls with Tonkatsu Sauce are a delicious and crispy dish featuring breaded and fried pork or chicken cutlets served over a bed of rice and shredded cabbage, topped with a savory tonkatsu sauce.


Ingredients

Units Scale

Katsu Cutlets:

  • 2 boneless pork chops or chicken breasts (pounded thin)
  • Salt and pepper
  • 1/2 cup all-purpose flour
  • 1 large egg (beaten)
  • 1 cup panko breadcrumbs
  • Vegetable oil (for frying)

Tonkatsu Sauce:

  • 1/4 cup ketchup
  • 2 tbsp Worcestershire sauce
  • 1 tbsp soy sauce
  • 1 tbsp mirin or rice vinegar
  • 1 tbsp brown sugar
  • 1 tsp Dijon mustard (optional)

Bowls:

  • Cooked white or brown rice
  • Shredded cabbage or lettuce
  • Optional toppings: green onions, sesame seeds, pickled ginger, fried egg

Instructions

  1. Bread the cutlets: Season pork or chicken with salt and pepper. Dredge in flour, dip in beaten egg, coat with panko breadcrumbs. Fry until golden brown.
  2. Make the tonkatsu sauce: Mix ketchup, Worcestershire sauce, soy sauce, mirin, brown sugar, and Dijon mustard in a saucepan, simmer until thickened.
  3. Assemble the bowls: Place rice and shredded cabbage in bowls, top with katsu cutlets, drizzle with tonkatsu sauce, and add optional toppings.

Notes

  • If using chicken breasts, ensure they are pounded to an even thickness for even cooking.
  • Feel free to customize the toppings to suit your taste preferences.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 10 g
  • Sodium: 800 mg
  • Fat: 20 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 100 mg