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Lemon Ginger Chicken Soup Recipe

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  • Author: Emily
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 4-6 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Description

This Lemon Ginger Chicken Soup Recipe is a comforting and flavorful dish that combines the zesty taste of lemon with the warmth of ginger. Packed with tender chicken, vegetables, and orzo pasta, this soup is perfect for a cozy meal on a chilly day.


Ingredients

Scale

Proteins and Fats

  • 2 Tbsp olive oil
  • 1.5 lbs boneless chicken breasts, cut into bite size pieces (or 18 oz. already cooked chicken)
  • 1 Tbsp unsalted butter

Vegetables and Aromatics

  • 3 medium carrots (170g), finely chopped
  • 3 stalks celery (110g), finely chopped
  • 1 medium onion (200g), chopped
  • 1 Tbsp ginger, finely chopped or minced

Spices and Seasonings

  • 1/2 Tbsp Italian seasoning
  • 1 tsp turmeric
  • 1/2 tsp salt, more to taste
  • Freshly cracked black pepper, to taste

Others

  • 2 Tbsp all-purpose flour
  • 48 oz. chicken stock or broth
  • 1 cup orzo pasta (200g) or other short pasta like acini di pepe
  • 12 Tbsp freshly squeezed lemon juice, more to taste

Instructions

  1. Prepare the Chicken: In a large pot, heat olive oil over medium heat. Add chicken pieces and cook until browned. Remove chicken and set aside.
  2. Saute Vegetables: In the same pot, melt butter and add carrots, celery, onion, and ginger. Cook until softened.
  3. Add Spices and Flour: Stir in Italian seasoning, turmeric, salt, and pepper. Sprinkle flour over the vegetables and cook for 1-2 minutes.
  4. Cook Soup: Pour in chicken stock and bring to a simmer. Add orzo pasta and cook until tender. Return chicken to the pot and simmer until heated through.
  5. Finish with Lemon Juice: Stir in lemon juice to taste. Adjust seasoning as needed.
  6. Serve: Ladle the soup into bowls and enjoy hot.

Notes

  • If using pre-cooked chicken, add it back to the soup at the end to warm through.
  • Feel free to add more vegetables like spinach or kale for extra nutrition.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 kcal
  • Sugar: 5 g
  • Sodium: 800 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 22 g
  • Cholesterol: 60 mg