Looking for a delicious, easy-to-make vegetarian dish that’s perfect for any occasion? Look no further than these Lentil Burgers with Yogurt Herb Sauce! Packed with flavor and nutrients, these burgers are sure to become a new favorite in your recipe rotation.
Why You’ll Love This Recipe?
- Bursting with flavor from the lentils, walnuts, and a blend of herbs and spices.
- Quick and easy to prepare, making it perfect for a weeknight dinner or meal prep.
- Versatile and can be customized with your favorite toppings and sides.
Ingredient Notes:
Lentil-Walnut Burgers:
- brown lentils: add a hearty texture and protein boost.
- shelled walnuts: provide a nutty flavor and crunch.
- plain dried breadcrumbs: help bind the ingredients together.
- chopped scallions, parsley, garlic, tomato paste, Aleppo pepper, baharat, kosher salt, freshly ground pepper: add depth of flavor.
- large egg: acts as a binder.
- extra virgin olive oil: for cooking.
Yogurt-Herb Sauce: - Greek yogurt: adds creaminess.
- parsley, lemon juice, extra virgin olive oil, garlic, salt, black pepper: create a tangy and herbaceous sauce.
For serving: - pitas or burger buns, shredded carrot, red onion, baby arugula: perfect accompaniments for building your burger.
Step-by-Step Instructions:
- Cook the lentils until tender, then drain and mash them in a bowl.
- In a food processor, pulse walnuts until finely ground, then add to the lentils.
- Add breadcrumbs, scallions, parsley, garlic, tomato paste, Aleppo pepper, baharat, salt, pepper, and egg. Mix until combined.
- Shape the mixture into patties and cook in olive oil until golden brown.
- Mix together yogurt, parsley, lemon juice, olive oil, garlic, salt, and pepper for the sauce.
- Serve the burgers in pitas or buns with yogurt sauce, shredded carrot, red onion, and arugula.
Helpful Tips:
- To make this recipe vegan, use a flax egg instead of a regular egg.
- For a gluten-free option, use gluten-free breadcrumbs.
- Store leftover burgers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- Toast the walnuts before grinding for a richer flavor.
- Experiment with different herbs and spices to suit your taste preferences.
- Double the batch and freeze the uncooked patties for a quick meal option.
Serving Suggestions:
Pair these lentil burgers with a side salad, sweet potato fries, or a refreshing cucumber salad. Enjoy with a cold glass of iced tea or a crisp white wine.
Storage and Reheating Tips:
Store any leftover burgers in the fridge and reheat in a skillet or oven until heated through. For the yogurt sauce, store in an airtight container in the fridge for up to a week.
Frequently Asked Questions:
- Can I grill these burgers instead of pan-frying them? Yes, you can grill them for a smoky flavor.
- Can I use different types of lentils for this recipe? Yes, you can try green or red lentils, but adjust cooking times accordingly.
- Can I make the yogurt sauce ahead of time? Yes, the sauce can be made in advance and stored in the fridge until ready to use.
Conclusion:
These Lentil Burgers with Yogurt Herb Sauce are a delicious and nutritious option for your next meal. Give them a try and let us know how you liked them! Don’t forget to share your feedback and any creative twists you added to the recipe. Enjoy!
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Lentil Burgers with Yogurt Herb Sauce
- Prep Time: 20 mins
- Cook Time: 20 mins
- Total Time: 40 mins
- Yield: 6 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
These flavorful Lentil Burgers with a crunchy texture are topped with a tangy Yogurt Herb Sauce, served in pitas or burger buns with shredded carrot, red onion, and baby arugula for a satisfying meal.
Ingredients
Lentil-Walnut Burgers:
- 3/4 cup brown lentils
- 1 cup (3 ounces) shelled walnuts
- 1/2 cup plain dried breadcrumbs
- 1/2 cup chopped scallions
- 1/2 cup chopped parsley
- 4 cloves garlic, coarsely chopped
- 2 tablespoons tomato paste
- 2 teaspoons Aleppo pepper
- 1 tablespoon baharat
- kosher salt
- freshly ground pepper
- 1 large egg
- 1/4 cup extra virgin olive oil
Yogurt-Herb Sauce:
- 1 cup Greek yogurt
- 1/4 cup chopped parsley
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 1 clove garlic finely minced
- kosher salt
- freshly ground black pepper
For serving:
- 6 pitas or burger buns
- 1 cup shredded carrot
- 1/2 red onion, sliced
- baby arugula
Instructions
- Prepare Lentil-Walnut Burgers: Cook lentils, then blend with walnuts, breadcrumbs, scallions, parsley, garlic, tomato paste, spices, egg. Form into patties and cook in olive oil.
- Make Yogurt-Herb Sauce: Mix yogurt with parsley, lemon juice, olive oil, garlic, salt, and pepper.
- Assemble: Fill pitas or buns with burgers, shredded carrot, red onion, arugula, and top with sauce.
Notes
- Feel free to customize the toppings with your favorite ingredients like avocado or pickles.
- You can also grill the burgers for a smoky flavor.
Nutrition
- Serving Size: 1 burger with sauce
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 320 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 12 g
- Cholesterol: 30 mg