Description
This hearty lentil soup is a comforting and nutritious dish packed with veggies and flavorful spices. Perfect for a cozy meal on a chilly day.
Ingredients
Units
Scale
Main Ingredients:
- 2 tbsp olive oil
- 1 large onion, diced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 4 cloves garlic, minced
- 1 1/2 cups dry green or brown lentils, rinsed
- 1 (28 ounce) can diced tomatoes, with juices
- 6 cups vegetable broth
- 1 bay leaf
- 1 tsp ground cumin
- 1 tsp smoked paprika or regular
- 1/2 tsp ground turmeric
- 1/2 tsp dried thyme or 1 tsp fresh thyme
- Salt and black pepper to taste
- Juice of 1 lemon or 1–2 tbsp red wine vinegar
Optional Ingredients:
- 1–2 cups fresh spinach or kale, chopped
- Fresh parsley or cilantro, chopped, for garnish
Instructions
- Saute Vegetables: In a large pot, heat olive oil and saute onion, carrots, celery, and garlic until softened.
- Add Ingredients: Add lentils, tomatoes, vegetable broth, bay leaf, cumin, paprika, turmeric, thyme, salt, and pepper. Bring to a boil, then simmer until lentils are tender.
- Finish Soup: Stir in lemon juice, spinach or kale if using, and adjust seasoning. Serve hot, garnished with parsley or cilantro.
Notes
- You can customize the soup by adding other vegetables like bell peppers or zucchini.
- For a creamier texture, blend a portion of the soup with an immersion blender before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 300 kcal
- Sugar: 8 g
- Sodium: 800 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 12 g
- Protein: 15 g
- Cholesterol: 0 mg