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Lentil Soup

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  • Author: Emily
  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Yield: 6 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Various
  • Diet: Vegetarian

Description

This hearty lentil soup is a comforting and nutritious dish packed with veggies and flavorful spices. Perfect for a cozy meal on a chilly day.


Ingredients

Units Scale

Main Ingredients:

  • 2 tbsp olive oil
  • 1 large onion, diced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 4 cloves garlic, minced
  • 1 1/2 cups dry green or brown lentils, rinsed
  • 1 (28 ounce) can diced tomatoes, with juices
  • 6 cups vegetable broth
  • 1 bay leaf
  • 1 tsp ground cumin
  • 1 tsp smoked paprika or regular
  • 1/2 tsp ground turmeric
  • 1/2 tsp dried thyme or 1 tsp fresh thyme
  • Salt and black pepper to taste
  • Juice of 1 lemon or 12 tbsp red wine vinegar

Optional Ingredients:

  • 12 cups fresh spinach or kale, chopped
  • Fresh parsley or cilantro, chopped, for garnish

Instructions

  1. Saute Vegetables: In a large pot, heat olive oil and saute onion, carrots, celery, and garlic until softened.
  2. Add Ingredients: Add lentils, tomatoes, vegetable broth, bay leaf, cumin, paprika, turmeric, thyme, salt, and pepper. Bring to a boil, then simmer until lentils are tender.
  3. Finish Soup: Stir in lemon juice, spinach or kale if using, and adjust seasoning. Serve hot, garnished with parsley or cilantro.

Notes

  • You can customize the soup by adding other vegetables like bell peppers or zucchini.
  • For a creamier texture, blend a portion of the soup with an immersion blender before serving.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300 kcal
  • Sugar: 8 g
  • Sodium: 800 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 12 g
  • Protein: 15 g
  • Cholesterol: 0 mg