Looking for a delicious and low-calorie meal option? This easy-to-make Chicken Alfredo recipe is the perfect choice! Packed with flavor, this dish is great for a cozy night in or a special occasion with loved ones.
Why You’ll Love This Recipe?
- Great flavors: The creamy Alfredo sauce combined with tender chicken and perfectly cooked pasta creates a mouthwatering dish that will satisfy your taste buds.
- Quick prep time: In just under 30 minutes, you can have this delicious meal ready to serve.
- Perfect for meal prep: Make a big batch of this Chicken Alfredo and portion it out for easy lunches or dinners throughout the week.
Ingredient Notes:
- Pasta: Any shape will work well in this recipe.
- Broccoli florets: Adds a nutritious and colorful element to the dish.
- Chicken breasts: Ensure they are pounded flat or cut in half for even cooking.
- Olive oil: Used for cooking the chicken and sautéing the onions.
- Spices: Garlic powder, paprika, Italian seasoning, salt, and pepper for flavor.
- Onion and garlic: Provide a fragrant base for the sauce.
- All-purpose flour: Thickens the sauce.
- Chicken stock: Adds depth of flavor.
- Whole milk: Creates a creamy texture.
- Cream cheese: Adds richness to the sauce.
- Parmesan cheese: For that classic Alfredo flavor.
Step-by-Step Instructions:
- Cook pasta al dente in salted water, adding broccoli florets in the last minute. Drain and set aside.
- Cook seasoned chicken breasts in olive oil until cooked through. Slice or dice and set aside.
- Sauté onion and garlic in the same pan, then whisk in flour, chicken stock, and milk.
- Simmer the mixture and add cream cheese and Parmesan until smooth.
- Toss cooked pasta and broccoli in the sauce. Top with chicken and additional Parmesan. Enjoy!
Helpful Tips:
- Don’t overcook the pasta to keep it al dente.
- Use freshly grated Parmesan for the best flavor.
- Add a dash of nutmeg for an extra layer of complexity.
- Swap broccoli for spinach or asparagus for a different twist.
Expert Tips for the Best Results:
- Use a combination of Parmesan and Romano cheese for a more robust flavor.
- For a healthier option, use whole wheat pasta.
- To save time, use rotisserie chicken instead of cooking the chicken from scratch.
Serving Suggestions:
Pair this Chicken Alfredo with a side salad and a glass of white wine for a complete meal. Add some garlic bread for a comforting touch.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of milk to revive the sauce.
Frequently Asked Questions:
- Can I use a different type of pasta? Yes, feel free to use your favorite pasta shape in this recipe.
- Can I make this dish ahead of time? Absolutely! Prepare the components separately and assemble when ready to eat.
- Is it possible to make this recipe vegetarian? Yes, simply omit the chicken and use vegetable stock instead of chicken stock for a delicious vegetarian version.
Conclusion:
Now that you have the recipe for this delicious Low Calorie Chicken Alfredo, give it a try and enjoy a guilt-free indulgence. Don’t forget to share your feedback and any modifications you made to make this dish your own!
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Low Calorie Chicken Alfredo Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Calorie
Description
This Low Calorie Chicken Alfredo Recipe is a healthier twist on the classic dish, featuring tender chicken, creamy alfredo sauce, and nutritious broccoli. It’s a satisfying meal that won’t weigh you down!
Ingredients
Units
Scale
Main Ingredients:
- 8–10 ounces pasta
- 2 cups broccoli florets
- 2 medium chicken breasts
- 1 tablespoon olive oil
Seasonings:
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Sauce:
- 1 tablespoon olive oil
- 1/2 onion, minced
- 5–6 cloves garlic, minced
- 3 tablespoons all-purpose flour
- 1 cup chicken stock
- 1 cup whole milk
- 2 oz cream cheese
- 1/2 cup freshly grated Parmesan cheese
Instructions
- Cook Pasta and Broccoli: Cook pasta and broccoli in salted water. Drain and set aside.
- Cook Chicken: Season and cook chicken in a pan. Slice or dice and set aside.
- Make Sauce: Saute onion and garlic, then whisk in flour, chicken stock, and milk. Add cream cheese and Parmesan.
- Combine: Add pasta, broccoli, and sauce together. Top with chicken and serve.
Notes
- You can use any shape of pasta for this recipe.
- Feel free to add more vegetables like peas or carrots for extra nutrients.
Nutrition
- Serving Size: 1 serving
- Calories: 400 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg