Looking for a delicious and easy-to-make meal that’s perfect for any occasion? Look no further than this mouthwatering Mango Chicken Stir Fry recipe! Packed with vibrant flavors and simple ingredients, this dish is sure to become a family favorite in no time.
Why You’ll Love This Recipe?
- Great Flavors: The combination of sweet mango, tender chicken, and savory sauce creates a perfect balance of flavors.
- Quick Prep Time: With just a few simple steps, you can have this delicious stir fry ready to serve in no time.
- Perfect for Meal Prep: This recipe is great for meal prep as it can be easily reheated and enjoyed throughout the week.
Ingredient Notes:
- Coconut oil or olive oil: Provides a healthy fat for cooking the chicken and vegetables.
- Boneless skinless chicken breast: Adds lean protein to the dish.
- Garlic: Adds a flavorful kick to the stir fry.
- Red onion: Adds a sweet and tangy flavor to the dish.
- Snap or snow peas (or substitute chopped broccoli): Adds a crunchy texture to the stir fry.
- Red bell pepper: Adds color and sweetness to the dish.
- Ripe mango: Adds a juicy and tropical sweetness to the stir fry.
- Optional: Cashews and cilantro, to garnish.
- Gluten-free soy sauce or coconut aminos: Adds a salty and savory flavor to the dish.
- Cashew butter (or peanut butter): Adds a creamy and nutty flavor to the sauce.
- Freshly grated ginger: Adds a spicy and aromatic flavor to the dish.
- Honey: Adds a touch of sweetness to balance out the flavors.
- Warm water: Used to thin out the sauce.
- Red pepper flakes: Adds a hint of heat to the dish.
- Tapioca flour, arrowroot flour, or cornstarch: Used as a thickening agent for the sauce.
Step-by-Step Instructions:
- In a medium bowl, whisk together the soy sauce, cashew butter, garlic, ginger, honey, warm water, red pepper flakes, and tapioca flour until smooth and set aside.
- Heat half of the coconut oil in a large wok or pot over medium-high heat. Add the diced chicken and cook until fully cooked. Transfer the chicken to a separate bowl.
- Add the remaining coconut oil to the wok and sauté the garlic. Add the red onion, snap peas, and red bell pepper. Stir-fry until the vegetables are tender.
- Lower the heat, return the chicken to the wok, add the diced mango and the prepared sauce. Cook until heated through and flavors meld.
- Garnish with cashews and cilantro if desired. Serve with brown rice or quinoa for a complete meal.
Helpful Tips:
- Don’t overcook the chicken to keep it tender and juicy.
- Adjust the amount of red pepper flakes to suit your spice preference.
- For an extra crunch, try adding some roasted cashews to the stir fry.
- Feel free to customize the recipe by adding your favorite vegetables like carrots or zucchini.
Expert Tips for the Best Results:
- Marinate the chicken in the sauce for extra flavor.
- Use a ripe mango for the best sweetness.
- Double the sauce recipe if you prefer a saucier stir fry.
- For a gluten-free option, use tamari instead of soy sauce.
Serving Suggestions:
This Mango Chicken Stir Fry pairs perfectly with steamed rice, quinoa, or noodles. For a complete meal, serve with a side of fresh salad or steamed vegetables. Pair with a refreshing glass of iced tea or a fruity cocktail for a delicious dining experience.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the stir fry in a pan over medium heat until warmed through. Add a splash of water or extra sauce to prevent drying out.
Frequently Asked Questions:
- Can I use frozen mango instead of fresh? Yes, you can use frozen mango if fresh is not available.
- Is there a substitute for cashew butter? Peanut butter or almond butter can be used as a substitute.
- Can I make this stir fry ahead of time? Yes, you can prepare the ingredients in advance and quickly stir fry them when ready to eat.
Conclusion:
With its irresistible combination of sweet mango, tender chicken, and flavorful sauce, this Mango Chicken Stir Fry is a must-try recipe for any home cook. Easy to make, delicious to eat, and perfect for any occasion, this dish is sure to impress your family and friends. Give it a try and let us know how it turns out! Enjoy!
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Mango Chicken Stir Fry Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten Free
Description
This Mango Chicken Stir Fry Recipe is a delicious and colorful dish that combines tender chicken with sweet mango, crisp veggies, and a flavorful sauce. It’s easy to make and perfect for a quick weeknight dinner.
Ingredients
Main Ingredients:
-
- 1 tablespoon coconut oil or olive oil, divided
- 1 pound boneless skinless chicken breast, diced into bite-sized pieces
- 1 clove garlic
- 1 red onion, diced
- 8 ounce snap or snow peas (or substitute chopped broccoli)
- 1 red bell pepper, sliced
- 1 large ripe mango, diced
- Optional: Cashews and Cilantro, to garnish
Sauce Ingredients:
- 2 tablespoons gluten free soy sauce or coconut aminos
- 2 tablespoons cashew butter (or peanut butter)
- 2 cloves garlic, minced
- 1/2 tablespoon freshly grated ginger
- 1 teaspoon honey
- 1 tablespoon warm water, to thin
- 1 teaspoon red pepper flakes
- 1/2 teaspoon tapioca flour, arrowroot flour or cornstarch
Instructions
- Prepare the Sauce: In a medium bowl, whisk together the sauce ingredients until smooth and set aside.
- Cook the Chicken: Heat oil in a wok, cook diced chicken until no longer pink, then set aside.
- Stir Fry: Sauté garlic, onion, peas, and bell pepper. Add chicken, mango, and sauce. Cook until heated through.
- Garnish and Serve: Optional: Garnish with cashews and cilantro. Serve with rice or quinoa.
Notes
- You can substitute cashew butter with peanut butter or almond butter.
- Use snap peas or snow peas for crunch; broccoli can be used as a substitute if preferred.
- Adjust the red pepper flakes to taste for your desired level of heat.
- For a gluten-free option, be sure to use gluten free soy sauce or coconut aminos.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 12 g
- Sodium: 550 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg