Looking for a delicious and easy meal that’s perfect for any occasion? Look no further than this Maple-Glazed Chicken with Sweet Potatoes recipe! The sweet and savory flavors of the maple glaze paired with tender chicken and roasted sweet potatoes will have your taste buds dancing with delight.
Why You’ll Love This Recipe?
- The combination of maple syrup, garlic, and thyme creates a delectable flavor profile that is sure to impress.
- With just a few simple ingredients and minimal prep time, this dish is perfect for a quick weeknight dinner or meal prep for the week ahead.
Ingredient Notes:
- Boneless, skinless chicken breasts: Provide lean protein for a healthy meal.
- Large sweet potatoes, peeled and cubed: Add natural sweetness and a hearty texture to the dish.
- Pure maple syrup: Creates a rich, sweet glaze for the chicken.
- Olive oil: Helps to coat the chicken and sweet potatoes for roasting.
- Apple cider vinegar: Adds a tangy kick to balance out the sweetness.
- Garlic powder, salt, pepper, and fresh thyme leaves: Seasonings to enhance the flavors.
- Butter and chopped pecans (optional): Add richness and crunch to the dish.
- Fresh parsley: Adds a pop of color and freshness as a garnish.
Step-by-Step Instructions:
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- In a small bowl, mix together maple syrup, olive oil, apple cider vinegar, garlic powder, salt, pepper, and thyme.
- Place chicken breasts and sweet potato cubes on the baking sheet, drizzle with the maple glaze, and toss to coat.
- Roast in the oven for 25-30 minutes or until the chicken is cooked through and sweet potatoes are tender.
- In a small saucepan, melt butter and toast pecans until fragrant.
- Serve the maple-glazed chicken and sweet potatoes topped with toasted pecans and fresh parsley.
Helpful Tips:
- For extra flavor, marinate the chicken in the maple glaze for 30 minutes before roasting.
- Make sure to cut the sweet potatoes into uniform pieces for even cooking.
- Feel free to swap out the pecans for walnuts or almonds for a different nutty flavor.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- To achieve a caramelized finish, broil the chicken for the last 2-3 minutes of cooking.
- For a smoky twist, add a pinch of smoked paprika to the maple glaze.
- Elevate the dish by serving it with a side of sautéed spinach or roasted Brussels sprouts.
Serving Suggestions:
This Maple-Glazed Chicken with Sweet Potatoes pairs well with a side of quinoa, a fresh garden salad, or a glass of crisp white wine for a complete meal experience.
Storage and Reheating Tips:
To maintain the best flavor and texture, store leftovers in separate containers in the refrigerator and reheat in the oven or microwave until warmed through.
Frequently Asked Questions:
- Can I use chicken thighs instead of chicken breasts? Yes, you can use boneless, skinless chicken thighs for this recipe.
- Can I substitute the sweet potatoes with regular potatoes? Absolutely, feel free to use Yukon gold or red potatoes as a substitute.
- How can I make this recipe vegan? Swap the chicken for tofu or tempeh and use vegan butter in place of dairy butter.
Conclusion:
With its irresistible flavors and simple preparation, this Maple-Glazed Chicken with Sweet Potatoes recipe is a must-try for any home cook. Give it a whirl and let us know how it turns out – we can’t wait to hear about your delicious dining experience!
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Maple-Glazed Chicken with Sweet Potatoes
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Maple-Glazed Chicken with Sweet Potatoes recipe combines the savory flavor of chicken with the sweetness of maple syrup and sweet potatoes for a delicious and comforting meal.
Ingredients
Scale
Main Ingredients:
- 4 boneless, skinless chicken breasts
- 2 large sweet potatoes, peeled and cubed
- 1⁄2 cup pure maple syrup
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 1 teaspoon fresh thyme leaves (or 1/4 dried thyme)
- 2 tablespoons butter
- 1⁄4 cup chopped pecans (optional)
- Fresh parsley, chopped, for garnish
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Prepare the chicken: Season the chicken breasts with salt, pepper, and garlic powder. In a skillet, heat olive oil over medium-high heat and sear the chicken until golden brown on both sides.
- Prepare the glaze: In a small bowl, mix maple syrup, apple cider vinegar, and thyme leaves.
- Glaze the chicken: Brush the maple glaze over the seared chicken breasts.
- Prepare the sweet potatoes: In a baking dish, toss sweet potatoes with olive oil, salt, and pepper. Add butter and pecans if using.
- Bake: Arrange the glazed chicken on top of the sweet potatoes in the baking dish. Bake for about 25-30 minutes until the chicken is cooked through and the sweet potatoes are tender.
- Serve: Garnish with chopped parsley before serving.
Notes
- If you prefer a more pronounced maple flavor, you can increase the amount of maple syrup in the glaze.
- Feel free to customize the seasoning of the sweet potatoes with your favorite herbs and spices.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 400 kcal
- Sugar: 15 g
- Sodium: 500 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 80 mg