Description
These meatloaf muffins are a fun twist on a classic recipe, perfect for portion control and easy serving. They are packed with flavor and topped with a delicious glaze.
Ingredients
Scale
For the meatloaf
- Nonstick cooking spray or softened butter
- 1/2 white onion, coarsely chopped
- 1 medium carrot, peeled and coarsely chopped
- 1 stalk celery, coarsely chopped
- 2 tablespoons fresh parsley leaves
- 3 cloves garlic
- 1 pound 90% lean ground beef
- 1/2 cup breadcrumbs
- 1 large egg
- 2 tablespoons Worcestershire sauce
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
For the glaze
- 1/4 cup barbecue sauce or ketchup
- 1/4 cup brown sugar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon ground cumin
Instructions
- Prep the ingredients: Preheat the oven and prepare the vegetables.
- Make the meatloaf mixture: Combine the ground beef, vegetables, breadcrumbs, egg, seasonings, and Worcestershire sauce in a bowl.
- Shape the meatloaf muffins: Form the mixture into muffin tin cups.
- Prepare the glaze: Mix the ingredients for the glaze and brush it over the meatloaf muffins.
- Bake: Bake the meatloaf muffins until cooked through.
Notes
- You can customize the glaze by adding different spices or sauces for a unique flavor.
- These meatloaf muffins freeze well for meal prep or leftovers.
Nutrition
- Serving Size: 1 muffin
- Calories: 250 kcal
- Sugar: 10 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 60 mg