Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Chicken Pasta Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Emily
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Yield: 4-6 servings 1x
  • Category: Salads
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

This Mediterranean Chicken Pasta Salad is a refreshing and flavorful dish that combines tender chicken, pasta, cherry tomatoes, cucumber, feta cheese, and kalamata olives tossed in a tangy olive oil dressing.


Ingredients

Units Scale

Main Ingredients:

  • 2 cups cooked and diced chicken breast
  • 8 ounces penne or rotini pasta
  • 1 cup halved cherry tomatoes
  • 1 medium cucumber, diced
  • 1/4 cup finely chopped red onion
  • 1 cup feta cheese crumbles
  • 1/2 cup pitted kalamata olives
  • 3 tablespoons extra virgin olive oil

Instructions

  1. Cook Pasta: Boil pasta according to package instructions, then drain and rinse with cold water.
  2. Prepare Ingredients: In a large bowl, combine chicken, pasta, tomatoes, cucumber, onion, feta, and olives.
  3. Add Dressing: Drizzle olive oil over the salad and toss to coat evenly.
  4. Serve: Chill in the fridge for at least 30 minutes before serving. Enjoy!

Notes

  • You can customize this salad by adding additional ingredients like bell peppers, artichoke hearts, or fresh herbs.
  • This salad can be made ahead of time and stored in the fridge for a quick and easy meal prep option.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal
  • Sugar: 4 g
  • Sodium: 450 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 20 g
  • Cholesterol: 60 mg