Indulge in the delicious flavors of the Mediterranean with this easy-to-make cod bake recipe. Perfect for any occasion, this dish is sure to impress your family and friends with its vibrant colors and rich taste.
Why You’ll Love This Recipe:
- Bursting with Mediterranean flavors.
- Quick and simple prep time.
- Ideal for meal prep and leftovers.
Ingredient Notes:
- Cod filets
- Dried Greek Mediterranean blend
- Salt
- Ground black pepper
- Olive oil
- Cherry tomatoes
- Fresh asparagus
- Artichoke hearts
- Olives
- Red onion
- Feta cheese
- Fresh basil
- Lemon wedges
Step-by-Step Instructions:
- Preheat your oven and prepare the cod and vegetables.
- Season the cod and drizzle with olive oil.
- Toss the vegetables with seasoning and olive oil.
- Roast the vegetables before adding the cod.
- Bake until the cod is fully cooked.
- Garnish with feta cheese and basil before serving.
Helpful Tips:
- Ensure to use fresh cod for the best results.
- Pat the cod dry to prevent sogginess.
- Avoid overcooking to maintain the cod’s texture.
Expert Tips for the Best Results:
- Marinate the cod in the seasoning for extra flavor.
- Add a squeeze of lemon before serving for a fresh tang.
Serving Suggestions:
Pair this dish with a side of couscous or a fresh Greek salad. Serve with a glass of white wine for a complete Mediterranean experience.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain the dish’s texture and flavor.
Frequently Asked Questions:
- Can I use frozen cod for this recipe?
- Fresh cod is recommended for better taste and texture.
- How can I prevent the cod from drying out?
- Avoid overcooking the cod and remove from the oven once it flakes easily.
- Can I omit any of the vegetables?
- Feel free to customize the recipe to your liking by adding or omitting any vegetables.
- Can I use a different type of fish for this dish?
- While cod works best, you can try other white fish varieties as well.
Conclusion:
Treat yourself to a taste of the Mediterranean with this flavorful cod bake recipe. Whether you’re cooking for a special occasion or a simple weeknight dinner, this dish is sure to delight your taste buds. Try it out and share your feedback with us!
Mediterranean Cod Bake Recipe
- Prep Time: 20 minutes
- Cook Time: 20-22 minutes
- Total Time: 40-42 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
This Mediterranean Cod Bake recipe is a flavorful and healthy dish featuring tender cod filets roasted with a Greek Mediterranean blend, cherry tomatoes, asparagus, artichoke hearts, olives, and red onion, topped with feta cheese and fresh basil. Serve with lemon wedges for a burst of citrus freshness.
Ingredients
Main Ingredients:
- 4 cod filets
- 1 teaspoon dried Greek Mediterranean blend
- 1 tsp salt
- 1 tsp ground black pepper
- 3 tablespoons olive oil, divided
Additional Ingredients:
- 1 cup cherry tomatoes
- 12–15 fresh asparagus, trimmed
- ½ cup artichoke hearts
- ½ cup olives, sliced
- ⅓ cup red onion, sliced
- 2 tablespoons crumbled feta cheese
- Fresh basil, to garnish
- Lemon wedges, to serve
Instructions
- Preheat the oven: Set the oven to 400°F (200°C).
- Prepare the cod: Season the cod filets with a Mediterranean blend, salt, and pepper. Drizzle with olive oil.
- Roast the vegetables: Combine tomatoes, asparagus, artichokes, olives, and red onion in a baking dish. Season, drizzle with oil, and roast.
- Bake: Place seasoned cod on the vegetables and bake until cooked through.
- Finish: Garnish with feta, basil, and lemon wedges before serving.
Notes
- Use fresh cod for best results.
- Pat the cod dry to enhance seasoning adherence.
- Avoid overcooking to prevent dryness.
- Serve immediately for optimal flavor and texture.
Nutrition
- Serving Size: 1 filet with vegetables
- Calories: Approximately 300 kcal
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 60 mg