Description
This Mediterranean Cod Bake recipe is a flavorful and healthy dish featuring tender cod filets roasted with a Greek Mediterranean blend, cherry tomatoes, asparagus, artichoke hearts, olives, and red onion, topped with feta cheese and fresh basil. Serve with lemon wedges for a burst of citrus freshness.
Ingredients
Scale
Main Ingredients:
- 4 cod filets
- 1 teaspoon dried Greek Mediterranean blend
- 1 tsp salt
- 1 tsp ground black pepper
- 3 tablespoons olive oil, divided
Additional Ingredients:
- 1 cup cherry tomatoes
- 12–15 fresh asparagus, trimmed
- ½ cup artichoke hearts
- ½ cup olives, sliced
- ⅓ cup red onion, sliced
- 2 tablespoons crumbled feta cheese
- Fresh basil, to garnish
- Lemon wedges, to serve
Instructions
- Preheat the oven: Set the oven to 400°F (200°C).
- Prepare the cod: Season the cod filets with a Mediterranean blend, salt, and pepper. Drizzle with olive oil.
- Roast the vegetables: Combine tomatoes, asparagus, artichokes, olives, and red onion in a baking dish. Season, drizzle with oil, and roast.
- Bake: Place seasoned cod on the vegetables and bake until cooked through.
- Finish: Garnish with feta, basil, and lemon wedges before serving.
Notes
- Use fresh cod for best results.
- Pat the cod dry to enhance seasoning adherence.
- Avoid overcooking to prevent dryness.
- Serve immediately for optimal flavor and texture.
Nutrition
- Serving Size: 1 filet with vegetables
- Calories: Approximately 300 kcal
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 60 mg