Looking for a delicious and easy-to-make meal that’s perfect for any occasion? This Mediterranean Ground Beef Stir Fry is the answer! Packed with flavorful ingredients and simple to prepare, this dish will become a family favorite in no time.
Why You’ll Love This Recipe?
- Great flavors: The combination of savory ground beef, colorful veggies, and Mediterranean spices creates a mouthwatering taste sensation.
- Quick prep time: With minimal chopping and cooking time, this stir fry is perfect for busy weeknights or meal prep sessions.
- Versatile: Serve it over rice, with a side salad, or wrapped in pita bread for a customizable meal option.
Ingredient Notes:
- Olive oil: Adds richness and flavor to the dish.
- Red bell pepper: Provides sweetness and crunch.
- Cherry tomatoes: Burst with juicy flavor when cooked.
- Baby spinach: Adds a pop of color and nutrients.
- Garlic: Enhances the savory profile of the stir fry.
- Green onion: Offers a mild onion flavor.
- Ground beef: A hearty protein base for the dish.
- Dried oregano: Infuses Mediterranean herb notes.
- Kosher salt and black pepper: Season to taste.
- Feta cheese: Optional for a creamy finish.
Step-by-Step Instructions:
- Heat olive oil in a large skillet over medium-high heat.
- Add red bell pepper and cherry tomatoes, cook until slightly softened.
- Stir in baby spinach, garlic, and white parts of green onion.
- Add ground beef, oregano, salt, and pepper, cook until beef is browned.
- Top with green onion and feta cheese before serving.
Helpful Tips:
- For extra flavor, consider adding olives or sun-dried tomatoes.
- Swap ground beef for ground turkey or chicken for a lighter option.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- Use a high-quality olive oil for a rich flavor profile.
- Don’t overcook the vegetables to maintain their crisp texture.
- Crumble the feta cheese just before serving for a fresh taste.
Serving Suggestions:
Serve this Mediterranean Ground Beef Stir Fry with a side of couscous, a Greek salad, or a glass of red wine for a complete meal experience.
Storage and Reheating Tips:
To reheat, simply warm the stir fry in a skillet over medium heat until heated through. Add a splash of water if needed to prevent sticking and maintain moisture.
Frequently Asked Questions:
- Can I use ground lamb instead of beef?
- Yes, ground lamb will add a unique flavor to the dish.
- Is this recipe gluten-free?
- Yes, this stir fry is naturally gluten-free.
- Can I customize the veggies in this dish?
- Absolutely! Feel free to use your favorite vegetables or what you have on hand.
- How can I make this dish spicier?
- Add a pinch of red pepper flakes or a drizzle of hot sauce for some heat.
Conclusion:
Now that you have the recipe for this delicious Mediterranean Ground Beef Stir Fry, it’s time to get cooking! Enjoy the flavors of the Mediterranean in a simple and satisfying meal that’s sure to impress. Don’t forget to share your feedback and tag us in your culinary creations!
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Mediterranean Ground Beef Stir Fry
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
This Mediterranean Ground Beef Stir Fry is a flavorful and healthy dish that combines ground beef with colorful veggies and feta cheese for a satisfying meal. It’s quick and easy to make, perfect for busy weeknights.
Ingredients
- Main Ingredients:
- 1 tablespoon olive oil
- 1 red bell pepper, deseeded and diced
- 1 pint cherry tomatoes, sliced in half
- 8 ounces baby spinach
- 4 garlic cloves, minced
- 2 green onion, thinly sliced, white and green parts separated
- 1 pound ground beef
- 1/2 teaspoon dried oregano
- kosher salt and freshly ground black pepper, to taste
- 2 tablespoons crumbled feta (optional)
Instructions
- Heat Oil: Heat olive oil in a large skillet over medium heat.
- Cook Veggies: Add bell pepper, cherry tomatoes, garlic, and white parts of green onion. Cook until veggies are tender.
- Add Beef: Add ground beef, oregano, salt, and pepper. Cook until beef is browned and cooked through.
- Finish Dish: Stir in spinach and green parts of green onion. Cook until spinach is wilted. Serve with optional feta on top.
Notes
- You can customize this stir fry by adding other Mediterranean ingredients like olives or artichokes.
- If you prefer a spicier dish, consider adding red pepper flakes or hot sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 80 mg