Indulge in the flavors of the Middle East with this delicious Vegan Falafel Platter. Crispy on the outside and tender on the inside, this dish is not only easy to make but perfect for any occasion.
Why You’ll Love This Recipe:
- Bursting with great flavors from fresh herbs and spices.
- Quick and simple prep time for a satisfying meal.
- Ideal for meal prep and can be enjoyed as a snack or main course.
Ingredient Notes:
For the Falafel:
- Chickpeas: Provide a nutty flavor and creamy texture.
- Fresh Herbs: Parsley and cilantro add a fresh and aromatic taste.
- Spices: Cumin, coriander, and black pepper enhance the overall flavor profile.
- Baking Powder: Helps the falafel to rise and become crispy.
- Flour: Either all-purpose or chickpea flour can be used for binding.
For the Tahini Sauce:
- Tahini: Adds a nutty and creamy element to the dish.
- Lemon Juice: Provides a tangy and refreshing flavor.
- Garlic: Enhances the savory taste of the sauce.
- Maple Syrup: Optional for a hint of sweetness.
For the Platter:
- Pita Bread: A staple for wrapping the falafel.
- Fresh Vegetables: Add crunch and freshness to the dish.
- Pickled Vegetables: Offer a tangy contrast to the flavors.
- Hummus: Perfect for dipping the falafel.
Step-by-Step Instructions:
- Blend chickpeas, herbs, spices, and flour in a food processor.
- Form mixture into balls and fry until golden brown.
- Mix tahini sauce ingredients until smooth.
- Assemble platter with falafel, pita bread, vegetables, and sauce.
Helpful Tips:
- Use a cookie scoop for evenly sized falafel balls.
- For a healthier option, bake falafel instead of frying.
- Substitute gluten-free flour for a gluten-free version of this dish.
Expert Tips for the Best Results:
- Let falafel mixture rest in the fridge for at least 30 minutes for better texture.
- Double fry falafel for extra crispiness.
- Serve falafel immediately for the best taste and texture.
Serving Suggestions:
Pair this falafel platter with a side of tabbouleh salad and a refreshing glass of mint lemonade for a complete Middle Eastern feast.
Storage and Reheating Tips:
Store leftover falafel in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness.
Frequently Asked Questions:
- Can I freeze falafel? Yes, you can freeze uncooked falafel for up to 3 months.
- Can I use canned chickpeas? Yes, just make sure to drain and rinse them well.
- How can I make the falafel gluten-free? Use chickpea flour instead of all-purpose flour.
- What other sauces can I serve with falafel? Try a spicy harissa sauce or a tangy tzatziki.
Conclusion:
Experience the authentic flavors of the Middle East with this Vegan Falafel Platter. Whether you’re hosting a gathering or looking for a quick and tasty meal, this dish is sure to impress. Give it a try and delight your taste buds with every bite.
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Middle Eastern Vegan Falafel Platter
- Prep Time: 20 mins
- Cook Time: 20 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Frying
- Cuisine: Middle Eastern
- Diet: Vegan
Description
Enjoy a Middle Eastern Vegan Falafel Platter with crispy and flavorful homemade falafel served with warm pita bread, fresh vegetables, pickled veggies, and a creamy tahini sauce.
Ingredients
Units
Scale
For the Falafel
- Chickpeas: 2 cups dried (soaked overnight) or 3 cans (15 oz each), drained and rinsed
- Onion: 1 large, roughly chopped
- Garlic Cloves: 4, minced
- Fresh Parsley: 1 cup, tightly packed
- Fresh Cilantro: 1 cup, tightly packed
- Ground Cumin: 2 teaspoons
- Ground Coriander: 2 teaspoons
- Ground Black Pepper: 1 teaspoon
- Salt: 1 teaspoon (adjust to taste)
- Baking Powder: 1 teaspoon
- All-Purpose Flour or Chickpea Flour: 2 tablespoons (for binding)
- Vegetable Oil: For frying or brushing if baking
For the Tahini Sauce
-
- Tahini: 1/2 cup
- Lemon Juice: 3 tablespoons (freshly squeezed)
- Garlic Cloves: 2, minced
- Water: 1/4 cup (adjust for desired consistency)
- Salt: 1/2 teaspoon (adjust to taste)
- Maple Syrup or Agave Nectar: 1 teaspoon (optional for sweetness)
For the Platter
-
- Pita Bread or Flatbread: 6-8 pieces, warmed
- Fresh Vegetables: Such as sliced cucumbers, cherry tomatoes, shredded lettuce, and thinly sliced red onions
- Pickled Vegetables: Like pickled cucumbers or turnips
- Hummus: Optional, for additional dipping
- Fresh Herbs: Such as parsley or cilantro, for garnish
- Lemon Wedges: For serving
Instructions
- Prepare the Falafel Mixture: In a food processor, blend chickpeas, onion, garlic, parsley, cilantro, spices, salt, and baking powder until smooth. Transfer the mixture to a bowl and add flour for binding. Shape into balls and fry or bake until crispy.
- Make the Tahini Sauce: Whisk together tahini, lemon juice, garlic, water, salt, and sweetener until smooth. Adjust consistency as needed.
- Assemble the Platter: Serve the falafel with warmed pita bread, fresh and pickled vegetables, hummus, and drizzle with tahini sauce. Garnish with fresh herbs and lemon wedges.
Notes
- If baking falafel, preheat the oven to 375°F and bake for 25-30 minutes, flipping halfway through.
- You can customize the platter with your favorite veggies and add-ons.
Nutrition
- Serving Size: 1 platter
- Calories: Approximately 350 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg