Description
These mini meatloaves are flavorful and easy to make, perfect for a quick and satisfying meal. The combination of ground beef, breadcrumbs, and spices makes them a family favorite.
Ingredients
Scale
Main Ingredients:
- 1 1/2 pounds lean ground beef or ground turkey (680 grams)
- 2/3 cup panko bread crumbs or regular breadcrumbs (100 grams)
- 1/2 cup chopped onion (70 grams)
- 1 Tablespoon barbecue sauce
- 1 Tablespoon mustard
- 1/2 teaspoon garlic powder
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 egg, lightly beaten
Meatloaf Sauce:
- 1/3 cup light brown sugar (73 grams)
- 1/2 cup ketchup (120 grams)
- 2 teaspoon dijon mustard
- 1/4 teaspoon ground nutmeg
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix Ingredients: In a large bowl, combine the ground meat, breadcrumbs, onion, barbecue sauce, mustard, spices, salt, pepper, and egg. Mix well.
- Form Mini Loaves: Shape the mixture into mini meatloaves and place them on the prepared baking sheet.
- Make Sauce: In a small bowl, mix together the ingredients for the meatloaf sauce.
- Top with Sauce: Spoon the sauce over each mini meatloaf.
- Bake: Bake in the preheated oven for about 25-30 minutes or until cooked through.
- Serve: Let the mini meatloaves rest for a few minutes before serving. Enjoy!
Notes
- You can customize the spices in the meatloaf mixture to suit your taste preferences.
- Feel free to add grated cheese or vegetables to the meatloaf for extra flavor and nutrition.
Nutrition
- Serving Size: 1 mini meatloaf
- Calories: 280 kcal
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 22 g
- Cholesterol: 95 mg