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Miso-Coconut Poached Cod with Pandan Rice

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  • Author: Emily
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Halal

Description

Experience the delicate flavors of miso-coconut poached cod served over fragrant pandan rice, infused with a hint of ginger and shallots, creating a harmonious and satisfying dish.


Ingredients

Scale

Pandan Rice:

  • 1 cup jasmine rice, rinsed
  • 1 teaspoon avocado oil
  • ½ inch ginger, cut into coins
  • ¼ cup shallots, thinly sliced
  • 2 cloves garlic, thinly sliced
  • 2 pandan leaves
  • 1½ cups chicken stock, low sodium
  • ¼ teaspoon kosher salt, Diamond Crystal

Poached Cod:

  • 2 tablespoons avocado oil
  • ¾ cup shallots, thinly sliced
  • 2½ tablespoons ginger, finely chopped
  • 4 cloves garlic, thinly sliced
  • 1 thai chili, thinly sliced
  • ¼ cup white miso
  • 1 can (14 ounces) coconut milk, Aroy-D
  • 1¼ cup chicken stock (low-sodium), or water
  • 1 tablespoon brown sugar
  • ½ tablespoon Three Crabs fish sauce, plus more to taste
  • pounds cod, cut into 3-inch long pieces
  • 1 lime zested
  • 4 teaspoons lime juice
  • 2 tablespoons cilantro, finely chopped

Instructions

  1. Cook Pandan Rice: Heat oil in a pot, sauté ginger, shallots, garlic. Add pandan leaves, rice, stock, salt. Cook until done.
  2. Poach Cod: Sauté shallots, ginger, garlic, chili. Stir in miso, coconut milk, stock, sugar, fish sauce. Add cod, simmer. Finish with lime, cilantro.

Notes

  • Adjust spice level by adding more or less Thai chili.
  • Substitute cod with other firm white fish like halibut or sea bass.

Nutrition

  • Serving Size: 1 plate
  • Calories: 380 kcal
  • Sugar: 5 g
  • Sodium: 800 mg
  • Fat: 15 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 2 g
  • Protein: 20 g
  • Cholesterol: 50 mg