One-Pan Bold Honey BBQ Chicken Rice Recipe

This One-Pan Bold Honey BBQ Chicken Rice recipe is a delicious and easy-to-make dish that is perfect for any occasion. The flavors of sweet honey and tangy BBQ sauce come together to create a mouthwatering meal that will satisfy your taste buds.

Why You’ll Love This Recipe?

  • The great flavors of BBQ sauce and honey create a perfect balance of sweet and savory.
  • Quick and easy prep time makes it ideal for busy weeknights or meal prep.
  • Versatile dish that can be customized with your favorite vegetables and spices.

Ingredient Notes:

  • Boneless, skinless chicken thighs or breasts: Provide protein and a juicy texture.
  • Long-grain rice: Acts as the base of the dish and absorbs the flavors of the sauce.
  • Chicken broth: Adds depth of flavor and moisture to the dish.
  • BBQ sauce and honey: Combine to create a flavorful glaze for the chicken.
  • Mixed vegetables: Add color, texture, and nutrients to the dish.
  • Garlic powder, onion powder, smoked paprika, salt, and pepper: Seasonings that enhance the overall flavor.

Step-by-Step Instructions:

  1. Sear seasoned chicken in a skillet until browned.
  2. Whisk together BBQ sauce and honey; pour over the chicken.
  3. Add rice and chicken broth; simmer until rice is tender.
  4. Add mixed vegetables to steam.
  5. Let sit before fluffing rice and serving.

Helpful Tips:

  • Use fresh vegetables for a crispier texture.
  • Swap the chicken for tofu or shrimp for a different protein option.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

  1. Marinate the chicken in the BBQ sauce and honey mixture for extra flavor.
  2. Use a meat thermometer to ensure the chicken is cooked through before serving.

Serving Suggestions:

  • Serve with a side salad or roasted vegetables for a complete meal.
  • Pair with a glass of iced tea or lemonade for a refreshing drink.

Storage and Reheating Tips:

Store leftovers in the refrigerator and reheat in the microwave or on the stovetop until warmed through.

Frequently Asked Questions:

  1. Can I use a different type of rice?
    Yes, you can use any type of rice, but adjust the cooking time accordingly.
  2. Can I make this dish ahead of time?
    Yes, you can prepare the dish up to a day in advance and reheat before serving.
  3. Can I freeze this dish?
    It is not recommended to freeze this dish as the texture of the rice may change.
  4. Can I use store-bought BBQ sauce?
    Yes, you can use store-bought BBQ sauce, but homemade sauce will provide a fresher flavor.

Conclusion:

Give this One-Pan Bold Honey BBQ Chicken Rice recipe a try and enjoy a delicious and satisfying meal. Don’t forget to share your feedback and let us know how you customized this dish to your liking. Happy cooking!

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One-Pan Bold Honey BBQ Chicken Rice Recipe

One-Pan Bold Honey BBQ Chicken Rice Recipe

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: One Pot & One Pan
  • Cuisine: American

Description

This One-Pan Bold Honey BBQ Chicken Rice Recipe is a delicious and easy meal that combines tender chicken, flavorful BBQ sauce, honey, and mixed vegetables with fluffy rice cooked in one pan.


Ingredients

Scale

Ingredients:

  • 1 lb boneless, skinless chicken thighs or breasts
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • ½ cup BBQ sauce
  • ¼ cup honey
  • 1 cup mixed vegetables (frozen or fresh)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • Salt and pepper to taste

Instructions

  1. Sear Chicken: In a large skillet over medium heat, sear seasoned chicken for about 5 minutes on each side until browned.
  2. Prepare Sauce: Whisk together BBQ sauce and honey in a small bowl; pour over the chicken.
  3. Add Rice and Broth: Add rice and chicken broth; stir to combine.
  4. Cook: Bring to a simmer; cover and cook on low for about 20 minutes until rice is tender.
  5. Add Vegetables: During the last 5 minutes of cooking, add mixed vegetables on top to steam.
  6. Rest and Serve: Let sit for 5 minutes before fluffing rice with a fork and serving.

Notes

  • You can customize the vegetables used in this recipe based on your preferences.
  • Adjust the BBQ sauce and honey ratio to suit your taste for sweetness and tanginess.

Nutrition

  • Serving Size: 1 plate
  • Calories: 400 kcal
  • Sugar: 10 g
  • Sodium: 800 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 80 mg
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