Description
This One-Pan Italian Ground Turkey & Veggie Skillet is a flavorful and easy meal that’s perfect for busy weeknights. Packed with lean protein and an assortment of colorful vegetables, this dish is both nutritious and delicious.
Ingredients
Scale
Main Ingredients:
- 1 lb ground turkey or chicken
- 1 Tablespoon olive oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 Tablespoon dried Italian seasoning
- 1 teaspoon dried parsley
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 medium zucchini, chopped small (1 ½ cups)
- 1 medium yellow squash, chopped small (1 ½ cups)
- 1 red bell pepper, chopped small
- 2 cups eggplant, chopped
- 1 14.5 oz can diced tomatoes or fire roasted tomatoes
- 1 Tablespoon tomato paste
- 1 teaspoon balsamic vinegar
- ½ cup fresh basil, chopped
- ¼ cup freshly grated parmesan or dairy-free cheese, for serving, optional
Instructions
- Heat oil: In a large skillet, heat olive oil over medium heat.
- Cook turkey: Add ground turkey, onion, garlic, Italian seasoning, parsley, salt, and pepper. Cook until turkey is browned.
- Add veggies: Stir in zucchini, squash, bell pepper, and eggplant. Cook until vegetables are tender.
- Finish: Add diced tomatoes, tomato paste, and balsamic vinegar. Simmer for a few minutes. Stir in fresh basil. Serve with grated cheese if desired.
Notes
- You can customize this recipe by adding other vegetables like mushrooms or spinach.
- For a spicier kick, add red pepper flakes or hot sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 300 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 22 g
- Cholesterol: 70 mg