Looking for a delicious and nutritious dish that can be enjoyed any time of day? Look no further than this Protein-Packed Cottage Cheese Egg Bake! Packed with flavor and easy to make, this recipe is perfect for breakfast, brunch, or even a light dinner.
Why You’ll Love This Recipe?
- Great flavors: The combination of creamy cottage cheese, savory eggs, and fresh vegetables creates a mouthwatering dish.
- Quick prep time: With simple ingredients and easy steps, this recipe can be whipped up in no time.
- Perfect for meal prep: Make a batch of this egg bake ahead of time for a quick and satisfying meal throughout the week.
Ingredient Notes:
- Large eggs: Provide the protein base for this dish.
- Cottage cheese: Adds creaminess and richness to the bake.
- Salt: Enhances the flavors of the other ingredients.
- Baby spinach: Adds a pop of color and nutrition.
- Cherry tomatoes: Provide a burst of sweetness.
- Fresh basil: Adds a fragrant and herbaceous note.
- Shredded mozzarella cheese: Creates a gooey and cheesy topping.
Step-by-Step Instructions:
- Preheat the oven to 375°F and grease a baking dish.
- In a large bowl, whisk together the eggs, cottage cheese, and salt.
- Stir in the spinach, tomatoes, and basil.
- Pour the mixture into the prepared baking dish and top with shredded mozzarella cheese.
- Bake for 25-30 minutes until the eggs are set and the cheese is golden brown.
- Let cool slightly before slicing and serving.
Helpful Tips:
- For a twist, try adding cooked bacon or sausage to the egg mixture.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Swap out the spinach and tomatoes for your favorite veggies for a personalized touch.
Expert Tips for the Best Results:
- Be sure to use full-fat or reduced-fat cottage cheese for a creamier texture.
- Don’t overmix the egg mixture to ensure a fluffy and light bake.
- Let the egg bake rest for a few minutes before slicing to allow the flavors to meld.
Serving Suggestions:
Serve this Protein-Packed Cottage Cheese Egg Bake with a side of fresh fruit or a simple salad for a complete meal. Pair it with a glass of orange juice or a cup of hot coffee for a delightful breakfast spread.
Storage and Reheating Tips:
To store, let the egg bake cool completely before transferring it to an airtight container in the refrigerator. To reheat, simply pop slices in the microwave or oven until warmed through.
Frequently Asked Questions:
- Can I freeze this egg bake? Yes, you can freeze individual portions for up to 3 months.
- Can I use a different type of cheese? Feel free to experiment with different cheeses like cheddar or feta.
- Can I make this recipe ahead of time? Absolutely! Prepare the egg bake the night before and bake it in the morning for a hassle-free breakfast.
Conclusion:
Try this Protein-Packed Cottage Cheese Egg Bake for a flavorful and satisfying meal that’s perfect for any time of day. Don’t forget to share your feedback and enjoy the delicious results!
Print
Protein-Packed Cottage Cheese Egg Bake
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Yield: 4–6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
This Protein-Packed Cottage Cheese Egg Bake is a nutritious and delicious breakfast option. With a blend of eggs, cottage cheese, spinach, tomatoes, and mozzarella, this dish is high in protein and flavor.
Ingredients
Main Ingredients:
- 12 large eggs
- 1 1/2 cups cottage cheese, preferably reduced fat or full fat (NOT fat free)
- 1/2 tsp salt
Additions:
- 2 large handfuls baby spinach, roughly chopped
- 1 cup cherry tomatoes, halved
- 1 cup basil, fresh, chopped
- 1 cup shredded mozzarella cheese
Instructions
- Preheat Oven: Preheat the oven to 350°F.
- Prepare Ingredients: In a large bowl, whisk together eggs, cottage cheese, and salt. Stir in spinach, tomatoes, basil, and mozzarella.
- Bake: Pour the mixture into a greased baking dish and bake for about 30-35 minutes, or until set and slightly golden.
- Serve: Let it cool slightly before slicing and serving.
Notes
- This dish can be customized with additional veggies or protein like cooked bacon or sausage.
- Leftovers can be stored in the fridge for a few days and reheated for quick breakfasts.
Nutrition
- Serving Size: 1 slice
- Calories: 220 kcal
- Sugar: 3 g
- Sodium: 540 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 345 mg