Description
This Protein Pineapple Turmeric Smoothie is a refreshing and nutritious drink that is perfect for a quick breakfast or post-workout snack. Packed with protein, vitamins, and antioxidants, this smoothie is a delicious way to start your day.
Ingredients
Units
Scale
- 1 cup unsweetened almond milk or milk of choice
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1 cup frozen pineapple
- 1/2 cup 0% plain greek yogurt
- 1 teaspoon ground turmeric
- pinch of black pepper
- optional 1–2 teaspoons honey if you want it sweet
Instructions
- Blend: In a blender, combine almond milk, chia seeds, protein powder, pineapple, yogurt, turmeric, black pepper, and honey (if using).
- Blend: Blend until smooth and creamy.
- Serve: Pour into a glass and enjoy!
Notes
- You can adjust the sweetness of the smoothie by adding more or less honey.
- Feel free to add other fruits or vegetables like spinach or kale for an extra nutritional boost.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250 kcal
- Sugar: 15 g
- Sodium: 150 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 5 mg