Description
This Pumpkin Chia Seed Pudding is a delicious and nutritious fall-inspired treat. The creamy pudding is flavored with pumpkin puree, maple syrup, and warm spices, making it a perfect dessert or breakfast option.
Ingredients
Scale
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Main Ingredients:
- 1 cup milk of choice
- 1/2 cup pumpkin puree, not pumpkin pie filling
- 1–2 tablespoons maple syrup, or to taste
- 1 teaspoon pumpkin pie spice
- 1/8 teaspoon salt
- 1/4 cup chia seeds
Instructions
- Combine Ingredients: In a bowl, mix together milk, pumpkin puree, maple syrup, pumpkin pie spice, and salt.
- Add Chia Seeds: Stir in chia seeds until well combined.
- Chill: Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to thicken.
- Serve: Stir well before serving and enjoy cold.
Notes
- You can top the pudding with nuts, seeds, or additional maple syrup for extra flavor and texture.
- Adjust the sweetness level by adding more or less maple syrup according to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 10 g
- Protein: 7 g
- Cholesterol: 5 mg