Description
These turkey meatballs with a creamy pumpkin sage sauce are a perfect fall comfort food. The combination of savory turkey, aromatic sage, and creamy pumpkin creates a delicious and satisfying dish.
Ingredients
Scale
Turkey Meatballs:
- 1.5 lbs ground turkey (preferably 93% lean)
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg, lightly beaten
- 1/4 cup finely chopped yellow onion
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh sage
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for browning)
Pumpkin Sage Sauce:
- 1 tablespoon olive oil
- 1 small yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can pumpkin puree (not pumpkin pie filling)
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh sage
- 1 teaspoon dried thyme
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
- Fresh sage leaves, grated Parmesan cheese, Red pepper flakes (for garnish)
Instructions
- Prepare the Turkey Meatballs: In a large bowl, mix ground turkey, breadcrumbs, Parmesan, egg, onion, garlic, sage, thyme, salt, and pepper. Shape into meatballs. Brown in olive oil.
- Make the Pumpkin Sage Sauce: In a saucepan, sauté onion and garlic. Add pumpkin, broth, cream, Parmesan, sage, thyme, nutmeg, salt, and pepper. Simmer until thickened.
- Serve: Serve meatballs with sauce, garnished with sage, Parmesan, and red pepper flakes.
Notes
- You can serve these meatballs over pasta or with crusty bread for a complete meal.
- Feel free to adjust the seasonings in both the meatballs and sauce to suit your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 5 g
- Sodium: 680 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 135 mg